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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
05/13/17 500m 2:40.9 2:40.9 View workout
05/13/17 500m 2:44.0 2:44.0 View workout
05/10/17 500m 2:45.3 2:45.3 View workout
05/09/17 500m 2:55.4 2:55.4 View workout
05/05/17 3,000m 14:55.2 2:29.2 View workout
05/05/17 500m 2:51.4 2:51.4 View workout
05/03/17 6,000m 27:24.9 2:17.0 View workout
05/02/17 2,627m 15:26.6 2:56.3 View workout
05/01/17 3,000m 13:55.2 2:19.2 View workout
05/01/17 500m 3:00.9 3:00.9 View workout
04/29/17 500m 2:41.4 2:41.4 View workout
04/27/17 1,000m 5:24.9 2:42.4 View workout
04/27/17 1,000m 5:07.8 2:33.9 View workout
04/26/17 2,346m 14:00.0 2:59.0 View workout
04/25/17 6,000m 28:17.6 2:21.4 View workout
04/22/17 2,694m 15:23.0 2:51.3 View workout
04/19/17 500m 2:41.9 2:41.9 View workout
04/12/17 2,931m 17:49.2 3:02.3 View workout
04/08/17 1,000m 4:56.6 2:28.3 View workout
04/07/17 3,000m 14:18.0 2:23.0 View workout