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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
08/20/17 500m 2:46.9 2:46.9 View workout
08/15/17 500m 3:04.3 3:04.3 View workout
08/15/17 1,702m 11:12.3 3:17.5 View workout
08/15/17 500m 2:45.8 2:45.8 View workout
08/13/17 500m 2:47.2 2:47.2 View workout
06/19/17 500m 3:05.1 3:05.1 View workout
06/13/17 5,000m 25:32.7 2:33.2 View workout
06/11/17 2,639m 15:26.9 2:55.6 View workout
06/06/17 1,644m 9:00.0 2:44.2 View workout
06/04/17 2,733m 15:24.5 2:49.1 View workout
05/29/17 500m 2:50.4 2:50.4 View workout
05/29/17 500m 2:33.5 2:33.5 View workout
05/26/17 500m 2:53.5 2:53.5 View workout
05/25/17 500m 2:54.8 2:54.8 View workout
05/25/17 1,000m 4:57.6 2:28.8 View workout
05/24/17 1,000m 5:13.6 2:36.8 View workout
05/24/17 1,000m 5:19.6 2:39.8 View workout
05/23/17 500m 2:59.8 2:59.8 View workout
05/19/17 500m 2:33.4 2:33.4 View workout
05/18/17 2,712m 15:25.5 2:50.6 View workout