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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
03/21/20 10000m 44:31.7 2:13.5 View workout
03/20/20 10000m 47:33.0 2:22.6 View workout
03/19/20 10000m 44:13.1 2:12.6 View workout
03/18/20 10000m 47:31.6 2:22.5 View workout
03/17/20 10000m 48:24.7 2:25.2 View workout
03/16/20 10000m 46:19.1 2:18.9 View workout
03/15/20 10000m 44:14.4 2:12.7 View workout
03/14/20 10000m 46:29.4 2:19.4 View workout
03/13/20 10000m 46:28.3 2:19.4 View workout
03/12/20 10000m 46:18.6 2:18.9 View workout
03/11/20 10000m 45:37.4 2:16.8 View workout
03/10/20 10000m 45:26.7 2:16.3 View workout
03/09/20 10000m 45:44.0 2:17.2 View workout
03/08/20 10000m 48:10.3 2:24.5 View workout
03/07/20 42195m 3:27:06.2 2:27.2 View workout
03/06/20 10000m 46:08.3 2:18.4 View workout
03/05/20 10000m 49:19.5 2:27.9 View workout
03/04/20 10000m 45:35.2 2:16.7 View workout
03/03/20 10000m 44:48.4 2:14.4 View workout
03/03/20 1:29 297m 2:30.0 View workout
03/02/20 11000m 50:08.2 2:16.7 View workout
03/01/20 1x500m/1:00r 2:10.0 2:10.0 View workout
03/01/20 10000m 42:58.3 2:08.9 View workout
02/29/20 10000m 45:11.3 2:15.5 View workout
02/28/20 10000m 45:34.2 2:16.7 View workout