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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/16/20 10000m 42:17.8 2:06.8 View workout
04/15/20 10000m 45:49.8 2:17.4 View workout
04/14/20 10000m 47:04.0 2:21.2 View workout
04/13/20 10000m 45:20.2 2:16.0 View workout
04/12/20 10000m 45:40.5 2:17.0 View workout
04/11/20 10000m 47:18.7 2:21.9 View workout
04/10/20 10000m 47:06.7 2:21.3 View workout
04/09/20 10000m 44:30.5 2:13.5 View workout
04/08/20 10000m 45:52.3 2:17.6 View workout
04/08/20 0:22 36m 5:15.2 View workout
04/07/20 10000m 45:40.4 2:17.0 View workout
04/06/20 10000m 47:44.1 2:23.2 View workout
03/31/20 10000m 48:01.3 2:24.0 View workout
03/30/20 26:28 6,004m 2:12.3 View workout
03/30/20 17:02 4,005m 2:07.6 View workout
03/29/20 10000m 45:50.8 2:17.5 View workout
03/28/20 10000m 46:12.1 2:18.6 View workout
03/27/20 33:08 7,539m 2:11.8 View workout
03/27/20 2:51 728m 1:57.8 View workout
03/27/20 11:27 2,518m 2:16.4 View workout
03/26/20 10000m 45:52.7 2:17.6 View workout
03/25/20 10000m 45:20.2 2:16.0 View workout
03/24/20 10000m 46:23.7 2:19.1 View workout
03/23/20 10000m 44:19.5 2:12.9 View workout
03/22/20 10000m 42:28.8 2:07.4 View workout