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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
07/09/20 24:18 5,017m 2:25.3 View workout
06/17/20 10000m 50:00.1 2:30.0 View workout
06/15/20 10000m 45:44.2 2:17.2 View workout
06/13/20 10000m 47:47.1 2:23.3 View workout
06/12/20 10000m 47:15.4 2:21.7 View workout
06/09/20 23:17 4,780m 2:26.1 View workout
06/08/20 10000m 47:18.2 2:21.9 View workout
06/04/20 10000m 47:22.8 2:22.1 View workout
06/03/20 10000m 45:45.0 2:17.2 View workout
05/27/20 5000m 23:24.3 2:20.4 View workout
05/25/20 5000m 24:31.3 2:27.1 View workout
05/20/20 5000m 23:11.2 2:19.1 View workout
05/18/20 5000m 23:12.8 2:19.2 View workout
05/15/20 5000m 23:16.8 2:19.6 View workout
05/13/20 5000m 23:44.8 2:22.4 View workout
05/11/20 5000m 23:16.3 2:19.6 View workout
05/04/20 5000m 22:47.9 2:16.7 View workout
04/28/20 23:48 5,006m 2:22.7 View workout
04/26/20 10000m 47:52.3 2:23.6 View workout
04/24/20 10000m 46:24.1 2:19.2 View workout
04/22/20 10000m 47:05.5 2:21.2 View workout
04/21/20 10000m 46:51.2 2:20.5 View workout
04/20/20 10000m 46:37.6 2:19.8 View workout
04/19/20 10000m 46:23.8 2:19.1 View workout
04/18/20 21098m 1:37:49.6 2:19.1 View workout