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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dennis Mounourij

Log

Date Distance Time Pace Comments Action
04/11/21 11,000m 46:37.0 2:07.1 View workout
04/10/21 10,000m 41:24.9 2:04.2 View workout
04/09/21 9,000m 36:24.7 2:01.3 View workout
04/08/21 8,000m 32:11.9 2:00.7 View workout
04/07/21 7,000m 27:54.8 1:59.6 View workout
04/06/21 6,000m 24:10.8 2:00.9 View workout
04/05/21 5,000m 20:11.9 2:01.1 View workout
04/04/21 4,000m 16:11.3 2:01.4 View workout
04/03/21 3,000m 12:13.7 2:02.2 View workout
04/02/21 2,000m 8:30.3 2:07.5 View workout
04/01/21 1,000m 3:42.4 1:51.2 View workout
03/29/21 5,000m 19:18.1 1:55.8 View workout
03/27/21 5,114m 20:00.0 1:57.3 View workout
03/25/21 5,000m 20:36.4 2:03.6

eerste keer weer in een paar jaar.

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09/20/18 2,000m 6:56.3 1:44.0

Geen echte 2K tijd omdat het een interval training was.

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09/18/18 14,512m 1:00:00.0 2:04.0

Dag ervoor zware front-squats gedaan. Had daar veel last van, was hierdoor kapot om toch een mooie afstand neer te zetten.

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09/16/18 14,425m 1:00:00.0 2:04.7 View workout
09/12/18 7,211m 30:00.0 2:04.8

In aanloop voor de challenge. zit op schema.

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09/07/18 14,152m 1:00:00.0 2:07.1

Herstel training

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09/22/17 5,000m 18:57.6 1:53.7 View workout