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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/15/17 5,000m 18:52.0 1:53.2

C2 Distance. 5 km in 18.87 min. (PainSled)

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12/15/17 5,000m 20:50.8 2:05.0

C2 Distance. 5 km in 20.85 min. (PainSled)

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12/15/17 49m 0:18.4 3:07.7

C2 Rowing. 49 meters in 18.3 sec. (PainSled)

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12/14/17 10,170m 42:28.6 2:05.2

C2 Distance. 10.2 km in 42.46 min. (PainSled)

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12/14/17 103m 0:38.1 3:04.9

C2 Distance. 103 meters in 38.1 sec. (PainSled)

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12/14/17 325m 1:45.9 2:42.9

C2 Rowing. 326 meters in 1.77 min. (PainSled)

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12/13/17 149m 2:15.8 7:35.7

C2 Distance. 432 meters in 2.26 min. (PainSled)

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12/13/17 45m 0:16.1 2:58.8

C2 Rowing. 45 meters in 16.1 sec. (PainSled)

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12/13/17 25,000m 1:39:53.5 1:59.8 View workout
12/08/17 22,040m 1:41:41.9 2:18.4

C2 Rowing. 22.0 km in 101.63 min. (PainSled)

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12/08/17 1,000m 4:53.3 2:26.6

C2 Distance. 1 km in 4.89 min. (PainSled)

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12/07/17 24,023m 1:39:13.3 2:03.9

C2 Rowing. 24.0 km in 99.22 min. (PainSled)

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12/06/17 23,146m 1:38:55.7 2:08.2

C2 Rowing. 23.1 km in 98.93 min. (PainSled)

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12/05/17 10,118m 42:21.8 2:05.6

C2 Rowing. 10.1 km in 42.36 min. (PainSled)

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12/05/17 15,036m 1:02:58.0 2:05.6

C2 Rowing. 15.0 km in 62.97 min. (PainSled)

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12/04/17 15,055m 1:01:05.6 2:01.7

C2 Rowing. 15.1 km in 61.09 min. (PainSled)

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12/02/17 18,019m 1:14:28.6 2:03.9

C2 Rowing. 18.0 km in 74.48 min. (PainSled)

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12/01/17 20,015m 1:24:05.8 2:06.0

C2 Rowing. 20.0 km in 84.10 min. (PainSled)

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12/01/17 282m 1:24.2 2:29.2 View workout
11/28/17 7,014m 30:24.7 2:10.0

C2 Rowing. 7.0 km in 30.41 min. (PainSled)

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