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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/26/17 5,030m 22:30.3 2:14.2 View workout
12/26/17 1,496m 5:20.0 1:46.9 View workout
12/26/17 465m 2:06.2 2:15.6 View workout
12/26/17 5,019m 23:14.5 2:18.9 View workout
12/26/17 5,000m 19:13.3 1:55.3 View workout
12/26/17 5,090m 21:51.1 2:08.7 View workout
12/23/17 5,189m 23:24.6 2:15.3 View workout
12/23/17 3,000m 10:45.9 1:47.6 View workout
12/23/17 12,053m 50:22.2 2:05.3 View workout
12/22/17 11,023m 44:37.0 2:01.4 View workout
12/21/17 10,287m 43:54.1 2:08.0 View workout
12/20/17 5,314m 22:11.3 2:05.2 View workout
12/20/17 2,000m 7:10.5 1:47.6 View workout
12/20/17 5,028m 21:23.3 2:07.6 View workout
12/18/17 1,007m 5:01.4 2:29.6 View workout
12/18/17 5,000m 18:35.1 1:51.5 View workout
12/18/17 5,030m 21:12.4 2:06.4 View workout
12/16/17 10,000m 44:15.6 2:12.7

C2 Distance. 20 km in 88.52 min. (PainSled)

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12/16/17 91m 0:27.7 2:32.1

C2 Rowing. 91 meters in 27.7 sec. (PainSled)

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12/15/17 1,021m 4:51.8 2:22.8

C2 Rowing. 1.0 km in 1.70 min. (PainSled)

 View workout