Concept2 Logbook | Log for Julia Hoover

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Julia Hoover

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/17	7,820m	45:55.9	2:56.2	RowErg	Hwt	Pre-class warm-up: 5:04.9; 762 m Class: aim for consistent pace: 20:18.3; 3538. Target average pace: 20:32.7; 3520.	View workout
03/27/17	5,301m	31:06.0	2:56.0	RowErg	Hwt		View workout
03/22/17	2,338m	15:00.0	3:12.4	RowErg	Hwt	Class: damper settings and meters/stroke.	View workout
03/22/17	3,042m	17:31.5	2:52.8	RowErg	Hwt	Class #4 - warm up.	View workout
03/21/17	6,790m	38:06.3	2:48.3	RowErg	Hwt	E/M - 2:10:2:10:2:10:2 RPE: 8; RPD: 7; RT:9	View workout
03/19/17	6,023m	34:47.4	2:53.2	RowErg	Hwt	Pyramid Intervals to 600 m. RPE: 8; RPD: 8; RT: 7.5	View workout
03/17/17	6,038m	35:07.2	2:54.4	RowErg	Hwt	E/M - 2:10:2:10:2:7:2 RPE: 6; RPD: 6; RPT: 7	View workout
03/15/17	2,619m	15:00.0	2:51.8	RowErg	Hwt	Class: 15 min Interval Row: 4 x 00:45	View workout
03/15/17	2,243m	12:50.5	2:51.7	RowErg	Hwt	Class warm-up/technique.	View workout
03/13/17	5,597m	32:07.5	2:52.1	RowErg	Hwt	Easy/moderate: 2:10:2:10:2:4:2 RPE: 7; RPD: 5; RPT: 6	View workout
03/12/17	4,738m	28:05.2	2:57.8	RowErg	Hwt	Pyramid (from website) to 500 meters. RPE: 6; RPD: 4 - can do more next time I do this; RPT: 5 - still catch myself accordion-ing …	View workout
03/10/17	4,657m	26:06.2	2:48.1	RowErg	Hwt	Woo hoo! My easiest practice yet. 2 min-10-2-10-2; Easy-Moderate-E-M-E.	View workout
03/08/17	3,413m	19:11.8	2:48.7	RowErg	Hwt		View workout
03/07/17	2,816m	15:14.8	2:42.4	RowErg	Hwt	The most difficult of my practice sessions this week.- heart rate seemed elevated quickly. stomach too full, aware of needing to get to m…	View workout
03/05/17	3,149m	18:15.1	2:53.8	RowErg	Hwt		View workout
03/02/17	2,732m	15:06.4	2:45.8	RowErg	Hwt	I forgot to check/adjust the damper, so this session was at 5.5	View workout
03/01/17	3,038m	19:49.7	3:15.8	RowErg	Hwt		View workout

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