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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Diko Holstvoogd

Log

Date Distance Time Pace Comments Action
09/21/17 7,120m 30:00.0 2:06.4 View workout
09/16/17 5,000m 20:36.0 2:03.6 View workout
09/05/17 5,000m 18:31.0 1:51.1

Op sportschool

 View workout
08/17/17 5,000m 20:52.0 2:05.2 View workout
08/15/17 5,000m 21:05.0 2:06.5 View workout
08/03/17 2,000m 8:11.0 2:02.7 View workout
08/01/17 5,000m 21:00.0 2:06.0 View workout
07/28/17 5,000m 19:51.0 1:59.1

Op sportschool

 View workout
07/26/17 5,000m 22:30.0 2:15.0

1e keer weer na de vakantie

 View workout
06/14/17 5,000m 21:08.0 2:06.8 View workout
06/03/17 5,000m 21:19.0 2:07.9

Oude tijd was 21,42...

 View workout
05/31/17 4,000m 16:50.0 2:06.2

Op sportschool

 View workout
04/26/17 6,848m 30:00.0 2:11.4 View workout
04/24/17 5,000m

Op sportschool

 View workout
04/18/17 3,000m View workout
04/13/17 5,000m 20:02.4 2:00.2

Sportschool waterweerstand

 View workout
04/11/17 5,000m 21:42.0 2:10.2 View workout
04/10/17 3,000m

Op sportschool

 View workout
03/28/17 2,000m 8:24.0 2:06.0 View workout