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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Diko Holstvoogd

Log

Date Distance Time Pace Comments Action
12/13/17 7,603m 30:00.0 1:58.3

Sportschool

 View workout
12/11/17 3,981m 15:15.5 1:54.9

Sportschool waterrower

 View workout
12/07/17 6,938m 30:00.0 2:09.7 View workout
11/28/17 5,480m 20:00.0 1:49.4

sportschool

 View workout
11/23/17 5,000m 18:30.0 1:51.0

Sportschool

 View workout
11/21/17 5,330m 20:00.0 1:52.5

sportschool

 View workout
11/15/17 2,000m 7:58.9 1:59.7 View workout
11/13/17 7,106m 30:00.0 2:06.6 View workout
11/09/17 7,061m 30:00.0 2:07.4 View workout
11/07/17 7,108m 30:00.0 2:06.6 View workout
11/01/17 2,000m 7:53.0 1:58.2 View workout
10/31/17 7,072m 30:00.0 2:07.2 View workout
10/26/17 7,084m 30:02.3 2:07.2 View workout
10/24/17 7,867m 30:00.0 1:54.4

waterrower sportschool

 View workout
10/20/17 10,000m 38:52.0 1:56.6

Sportschool waterrower

 View workout
10/05/17 7,217m 30:00.0 2:04.7 View workout
10/03/17 5,000m 20:57.0 2:05.7 View workout
09/28/17 1,500m 5:18.2 1:46.0 View workout
09/28/17 7,267m 30:00.0 2:03.8 View workout
09/26/17 7,136m 30:00.0 2:06.1 View workout