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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Diko Holstvoogd

Log

Date Distance Time Pace Comments Action
09/19/18 10,013m 45:33.3 2:16.4 View workout
09/18/18 6,663m 30:57.6 2:19.3 View workout
04/20/18 5,200m 25:00.0 2:24.2 View workout
04/14/18 10,017m 48:35.0 2:25.5 View workout
04/12/18 6,118m 30:00.0 2:27.1 View workout
04/10/18 6,232m 30:00.0 2:24.4 View workout
04/08/18 6,136m 30:00.0 2:26.6 View workout
03/30/18 6,800m 30:00.0 2:12.3

sportschool

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03/28/18 6,000m 27:00.0 2:15.0

sportschool, rustig aan....vetverbranding

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03/26/18 5,000m 22:55.0 2:17.5

sportschool

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01/26/18 5,000m 18:52.0 1:53.2

Sportschool

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01/24/18 5,000m 18:49.0 1:52.9

Sportschool

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01/22/18 7,132m 30:00.0 2:06.1 View workout
01/15/18 7,710m 30:15.0 1:57.7

Sportschool

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01/12/18 5,000m 19:00.0 1:54.0

Sportschool

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01/10/18 5,000m 19:02.0 1:54.2

Sportschool

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01/04/18 5,000m 19:00.0 1:54.0

Sportschool

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01/02/18 5,000m 19:10.0 1:55.0

Sportschool

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12/22/17 5,000m 20:36.0 2:03.6 View workout
12/19/17 5,000m 20:15.0 2:01.5

sportschool

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