JM Dittberner

Log

Date Distance Time Pace Comments Action
08/09/17 4,008m 19:54.0 2:28.9 View workout
08/09/17 2,004m 10:13.0 2:32.9 View workout
08/08/17 5,511m 30:05.0 2:43.7 View workout
08/02/17 3,263m 17:15.0 2:38.5 View workout
08/01/17 2,009m 9:56.0 2:28.3 View workout
07/27/17 461m 2:12.0 2:23.1

No fuel pre workout. Gassed out early

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07/27/17 1,000m 5:03.0 2:31.5 View workout
07/25/17 3,006m 15:20.0 2:33.0 View workout
04/20/17 4,000m 20:00.0 2:30.0 View workout
04/18/17 7,000m 35:39.0 2:32.7

2000/10 mins, core and twists, 5000 in 25 mins. Started with glute stretches and hamstring static stretches. Heart rate 131 to 141

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04/12/17 1,508m 7:46.0 2:34.5

No sleep the night before

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04/11/17 6,099m 30:05.0 2:27.9 View workout
04/10/17 4,006m 19:19.0 2:24.6 View workout
04/06/17 5,008m 27:02.0 2:41.9 View workout
04/05/17 5,962m 30:06.0 2:31.4 View workout
04/03/17 5,419m 30:00.0 2:46.0 View workout
03/17/17 2,002m 9:40.0 2:24.8 View workout
03/08/17 5,599m 30:00.0 2:40.7 View workout
02/28/17 5,000m 30:00.0 3:00.0 View workout
02/27/17 3,407m 18:09.0 2:39.8 View workout