SCOTTO DI MINICO NICOLAS
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
7,000m |
31:20.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/03/23 |
10,000m |
41:20.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
12/01/23 |
12,000m |
54:10.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/30/23 |
8,000m |
32:20.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
11/30/23 |
10,000m |
42:18.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
11/29/23 |
11,000m |
46:55.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/27/23 |
12,000m |
52:30.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/26/23 |
13,000m |
56:50.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/24/23 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/23/23 |
6,000m |
24:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/23/23 |
12,000m |
51:30.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/24/22 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|
12/23/22 |
14,000m |
58:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
12/15/22 |
3,000m |
10:00.0 |
1:40.0 |
RowErg |
Lwt |
View workout
|
12/13/22 |
8,000m |
35:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/11/22 |
6,000m |
25:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/10/22 |
8,900m |
45:00.0 |
2:31.6 |
RowErg |
Lwt |
View workout
|
12/09/22 |
11,005m |
47:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/07/22 |
8,500m |
38:15.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/07/22 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|