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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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trudy denekamp

Log

Date Distance Time Pace Comments Action
12/19/22 500m 2:21.5 2:21.5 View workout
12/19/22 500m 2:09.3 2:09.3 View workout
12/19/22 1,000m 4:21.8 2:10.9 View workout
12/19/22 2,000m 9:34.8 2:23.7 View workout
12/10/22 1,000m 4:28.0 2:14.0 View workout
12/10/22 1,000m 4:33.4 2:16.7 View workout
12/10/22 2,000m 9:05.9 2:16.4 View workout
12/10/22 1,000m 4:19.3 2:09.6 View workout
12/10/22 1,000m 4:25.0 2:12.5 View workout
12/10/22 2,000m 8:51.6 2:12.9 View workout
12/01/22 2,000m 9:09.3 2:17.3 View workout
12/01/22 2,000m 8:40.5 2:10.1 View workout
12/01/22 2,000m 8:46.2 2:11.5 View workout
11/25/22 6,012m 30:00.0 2:29.7 View workout
11/09/22 1,500m 6:46.9 2:15.6 View workout
11/09/22 1,000m 4:27.4 2:13.7 View workout
11/09/22 1,000m 4:34.2 2:17.1 View workout
11/04/22 2,000m 9:26.0 2:21.5 View workout
11/04/22 1,000m 4:24.7 2:12.3 View workout
11/04/22 1,500m 6:37.7 2:12.5 View workout