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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
04/10/19 6,027m 29:45.5 2:28.1 View workout
04/09/19 6,032m 29:49.6 2:28.3 View workout
04/08/19 6,024m 29:38.6 2:27.6 View workout
03/15/19 4,017m 20:00.0 2:29.3 View workout
03/11/19 4,400m 21:00.0 2:23.1

118W
250cal

 View workout
03/11/19 2,000m 9:00.0 2:15.0 View workout
02/07/19 2,000m 9:43.2 2:25.8 View workout
02/07/19 6,013m 28:49.2 2:23.7 View workout
01/28/19 6,339m 30:05.1 2:22.3 View workout
01/10/19 10,000m 47:50.0 2:23.5

118W
565cal

 View workout
01/07/19 6,000m 28:05.0 2:20.4

126W
344cal

 View workout
01/02/19 2,369m 12:17.3 2:35.6 View workout
01/02/19 2,495m 12:43.6 2:33.0 View workout
01/02/19 6,011m 29:49.0 2:28.8 View workout
12/31/18 12,548m 1:00:03.9 2:23.6 View workout
12/28/18 18,013m 1:27:23.9 2:25.5 View workout
12/27/18 12,500m 59:45.0 2:23.4

120W
707cal

 View workout
12/24/18 2,533m 12:19.2 2:25.9 View workout
12/24/18 4,016m 19:10.7 2:23.2 View workout
12/18/18 6,015m 28:35.2 2:22.5 View workout