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Jeff Meyers

Log

Date Workout Score Ave Comments Action
01/19/18 4000m 16:46.9 2:05.8 View workout
01/18/18 4999m

OFW

 View workout
01/17/18 4999m

OFW

 View workout
01/16/18 20:53 5,000m 2:05.3

drink of water douché. that is what did you in!

 View workout
01/15/18 3999m

OFW

 View workout
01/14/18 22:54 5,213m 2:11.7 View workout
01/13/18 3x10:00/3:00r 6,997m 2:08.6 View workout
01/12/18 3x10:00/3:00r 6,628m 2:15.7 View workout
01/10/18 3x10:00/3:00r 6,646m 2:15.4 View workout
01/09/18 1:45 500m 1:45.8 View workout
01/08/18 25:08 6,000m 2:05.7 View workout
01/07/18 v2000m/4:00r...2 4,000m 2:06.1 View workout
01/06/18 43:19 10,000m 2:09.9 View workout
01/05/18 10x1:00/1:00r 2,611m 1:54.8 View workout
01/04/18 2000m 8:10.1 2:02.5 View workout
01/03/18 21:06 5,000m 2:06.6

asshole. you had it and let it slip. need to increase stroke rate with slow recovery

 View workout
01/02/18 4x1500m/2:00r 25:36.1 2:08.0 View workout
01/02/18 5000m 19:52.3 1:59.2

actual date 2/6/19

 View workout
01/02/18 10:39 2,273m 2:20.7 View workout
01/02/18 2:00 337m 2:59.2 View workout
01/02/18 2:04 371m 2:48.0 View workout
01/01/18 10000m 44:07.3 2:12.3 View workout
12/30/17 2:59 496m 3:00.4 View workout
12/30/17 30:00 6,858m 2:11.2 View workout
12/29/17 6x4:00/3:00r 5,864m 2:02.7 View workout