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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rose Saalman

Log

Date Distance Time Pace Comments Action
09/17/22 5,000m 23:26.7 2:20.6 View workout
09/17/22 2,021m 9:56.5 2:27.5 View workout
09/17/22 8,091m 36:43.2 2:16.1 View workout
09/16/22 510m 3:21.3 3:17.3 View workout
09/16/22 12,715m 1:10:00.0 2:45.1

2 x 30min; 5min rest

 View workout
09/16/22 1,513m 6:47.3 2:14.6 View workout
09/15/22 8,827m 40:00.0 2:15.9 View workout
09/15/22 281m 1:18.2 2:19.1 View workout
09/15/22 1,121m 5:11.7 2:19.0

Warmup

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08/30/22 12,911m 1:00:00.0 2:19.4

15min ON//3min Rest

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08/26/22 6,000m 26:53.3 2:14.4 View workout
06/19/22 6,000m 26:23.4 2:11.9 View workout
06/13/22 18,000m 1:21:43.0 2:16.1

3x6k

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05/26/22 6,000m 27:05.3 2:15.4 View workout
05/11/22 5,000m 19:26.5 1:56.6

10x500m; 3min rest

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02/15/22 8,000m

3min ON; 5min rest
avg split 2:11

 View workout
02/14/22 13,900m 1:10:00.0 2:31.0 View workout
12/03/18 8,340m 38:00.0 2:16.6 View workout
12/01/18 13,081m 1:00:00.0 2:17.6 View workout
11/30/18 9,642m 45:00.0 2:20.0 View workout