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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rose Saalman

Log

Date Distance Time Pace Comments Action
11/21/22 1,114m 4:51.4 2:10.7 View workout
10/20/22 13,259m 1:00:00.0 2:15.7 View workout
10/20/22 1,182m 5:08.1 2:10.3 View workout
10/18/22 760m 4:19.7 2:50.8 View workout
10/18/22 6,000m 25:14.4 2:06.2 View workout
10/13/22 1,016m 4:50.9 2:23.1 View workout
10/13/22 3,024m 12:58.9 2:08.7 View workout
10/09/22 4,000m 18:29.5 2:18.6 View workout
10/09/22 1,019m 4:20.4 2:07.7 View workout
10/09/22 1,150m 5:07.0 2:13.4 View workout
09/25/22 6,000m 25:29.8 2:07.4 View workout
09/25/22 323m 1:26.0 2:13.1 View workout
09/20/22 1,228m 5:29.9 2:14.3 View workout
09/20/22 338m 3:00.0 4:26.2

Rest Meters for Piece

 View workout
09/20/22 1,071m 5:05.9 2:22.8

Warmup

 View workout
09/20/22 4,129m 20:00.0 2:25.3

Piece 2 - 2x20min; 4min Rest

 View workout
09/20/22 4,505m 20:00.0 2:13.1

Piece 1 - 2x20min; 4min Rest

 View workout
09/18/22 4,013m 18:09.0 2:15.6 View workout
09/18/22 1,137m 5:06.9 2:14.9 View workout
09/17/22 1,277m 6:57.2 2:43.3 View workout