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Rose Saalman

Log

Date Workout Score Ave Comments Action
09/25/22 6000m 25:29.8 2:07.4 View workout
09/25/22 1:26 323m 2:13.1 View workout
09/20/22 5:29 1,228m 2:14.3 View workout
09/20/22 3:00.0 338m 4:26.2

Rest Meters for Piece

 View workout
09/20/22 5:05.9 1,071m 2:22.8

Warmup

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09/20/22 20:00.0 4,129m 2:25.3

Piece 2 - 2x20min; 4min Rest

 View workout
09/20/22 20:00.0 4,505m 2:13.1

Piece 1 - 2x20min; 4min Rest

 View workout
09/18/22 4013m 18:09.0 2:15.6 View workout
09/18/22 5:06 1,137m 2:14.9 View workout
09/17/22 6:57 1,277m 2:43.3 View workout
09/17/22 5000m 23:26.7 2:20.6 View workout
09/17/22 9:56 2,021m 2:27.5 View workout
09/17/22 36:43 8,091m 2:16.1 View workout
09/16/22 3:21 510m 3:17.3 View workout
09/16/22 1:10:00 12,715m 2:45.1

2 x 30min; 5min rest

 View workout
09/16/22 6:47 1,513m 2:14.6 View workout
09/15/22 4x10:00/2:00r 8,827m 2:15.9 View workout
09/15/22 1:18 281m 2:19.1 View workout
09/15/22 5:11.7 1,121m 2:19.0

Warmup

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08/30/22 1:00:00.0 12,911m 2:19.4

15min ON//3min Rest

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08/26/22 26:53.3 6,000m 2:14.4 View workout
06/19/22 26:23.4 6,000m 2:11.9 View workout
06/13/22 1:21:43.0 18,000m 2:16.1

3x6k

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05/26/22 27:05.3 6,000m 2:15.4 View workout
05/11/22 19:26.5 5,000m 1:56.6

10x500m; 3min rest

 View workout