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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Marc Young

Log

Date Distance Time Pace Comments Action
03/06/18 10,016m 47:16.0 2:21.5 View workout
02/20/18 8,067m 39:28.7 2:26.8 View workout
02/19/18 4,025m 18:02.8 2:14.5 View workout
02/15/18 10,027m 47:00.6 2:20.6 View workout
02/05/18 10,018m 45:15.6 2:15.5 View workout
02/01/18 10,019m 47:41.4 2:22.7 View workout
01/26/18 8,043m 38:12.1 2:22.4 View workout
01/23/18 11,000m 54:19.7 2:28.1 View workout
01/21/18 8,039m 36:04.3 2:14.6 View workout
01/11/18 5,016m 22:34.1 2:14.9 View workout
01/04/18 10,018m 47:20.1 2:21.7 View workout
12/30/17 10,018m 47:55.4 2:23.5

3 x 1K Intervals

View workout
12/26/17 8,026m 37:05.4 2:18.6 View workout
12/09/17 6,461m 29:05.4 2:15.0 View workout
11/30/17 1,014m 4:58.4 2:27.1 View workout
11/17/17 10,000m 53:21.9 2:40.0

3 x 1K (4:18,4:14,4:14)

 View workout
11/12/17 1,000m 4:06.7 2:03.3

1K Time Trial

 View workout
11/05/17 10,000m 46:49.0 2:20.4 View workout
05/22/17 8,000m 38:20.0 2:23.7

3 x 1K @ L3 (~4:20/K)

 View workout
05/02/17 12,000m 56:26.0 2:21.0 View workout