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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marc Young

Log

Date Distance Time Pace Comments Action
08/28/18 3,207m 15:58.2 2:29.3 View workout
06/21/18 5,024m 25:17.2 2:30.9 View workout
03/06/18 10,016m 47:16.0 2:21.5 View workout
02/20/18 8,067m 39:28.7 2:26.8 View workout
02/19/18 4,025m 18:02.8 2:14.5 View workout
02/15/18 10,027m 47:00.6 2:20.6 View workout
02/05/18 10,018m 45:15.6 2:15.5 View workout
02/01/18 10,019m 47:41.4 2:22.7 View workout
01/26/18 8,043m 38:12.1 2:22.4 View workout
01/23/18 11,000m 54:19.7 2:28.1 View workout
01/21/18 8,039m 36:04.3 2:14.6 View workout
01/11/18 5,016m 22:34.1 2:14.9 View workout
01/04/18 10,018m 47:20.1 2:21.7 View workout
12/30/17 10,018m 47:55.4 2:23.5

3 x 1K Intervals

View workout
12/26/17 8,026m 37:05.4 2:18.6 View workout
12/09/17 6,461m 29:05.4 2:15.0 View workout
11/30/17 1,014m 4:58.4 2:27.1 View workout
11/17/17 10,000m 53:21.9 2:40.0

3 x 1K (4:18,4:14,4:14)

 View workout
11/12/17 1,000m 4:06.7 2:03.3

1K Time Trial

 View workout
11/05/17 10,000m 46:49.0 2:20.4 View workout