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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Barb Cummins

Log

Date Distance Time Pace Comments Action
12/13/17 4,017m 19:41.0 2:27.0 View workout
12/13/17 5,015m 25:20.0 2:31.5 View workout
12/13/17 15,022m 1:18:04.0 2:35.9 View workout
12/12/17 6,022m 31:11.0 2:35.3 View workout
12/09/17 10,010m 50:30.0 2:31.3 View workout
12/07/17 3,020m 15:07.0 2:30.1 View workout
12/07/17 10,013m 51:21.0 2:33.8 View workout
12/06/17 5,013m 27:24.0 2:43.9 View workout
12/06/17 7,513m 37:18.0 2:28.9 View workout
11/30/17 10,000m 52:08.0 2:36.4 View workout
11/29/17 7,515m 39:15.0 2:36.6 View workout
11/28/17 7,510m 38:59.0 2:35.7 View workout
11/23/17 10,000m 1:00:34.0 3:01.7

1st erg workout in years. Dont have to worry bout that turkey dinner!

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