Yannick Morissette

Log

Date Workout Score Ave Comments Action
01/18/22 5000m 20:29.2 2:02.9 View workout
01/17/22 5000m 20:58.0 2:05.8 View workout
01/16/22 5000m 21:23.9 2:08.3 View workout
01/15/22 21:20.0 5,000m 2:08.0

EXR

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01/17/21 19:02 5,017m 1:53.8 View workout
01/16/21 15x200m/1:00r 9:43.9 1:37.3

15x 200m
1min rest btw rounds

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01/15/21 6x500m/2:00r 10:38.8 1:46.4

6x 500m
2min rest btw rounds
30-30-25-25-20-20 air squats during rest

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01/13/21 19:12 5,012m 1:54.9

5-200-10-400-15-600-20-800-25-1000-25-800-20-600-15-400-10-200-5
pu/row

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01/11/21 5x1000m/1:00r 19:06.0 1:54.6

5x 1000m
1min rest btw rounds

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01/10/21 10x12c/1:30r 3:48.0 1:32.1

EMOM 20
1- 12 cal row
2- 12 pu

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01/09/21 6x500m/2:00r 10:48.4 1:48.0

6x 500m
2min rest btw rounds
30-30-25-25-20-20 air squats during rest

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01/08/21 15x200m/1:00r 9:49.6 1:38.2

15x 200m
1min rest btw rounds

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01/06/21 5x1000m/1:00r 19:21.1 1:56.1

5x 1000m
1min rest btw rounds

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01/05/21 10x12c/1:30r 4:01.4 1:33.6

EMOM 20
1- 12 cal row
2- 12 pu (7-10 10pu)

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01/04/21 5000m 20:47.1 2:04.7 View workout