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Log

Date Distance Time Pace Comments Action
01/15/22 5,000m 21:20.0 2:08.0

EXR

 View workout
01/17/21 5,017m 19:02.8 1:53.8 View workout
01/16/21 3,000m 9:43.9 1:37.3

15x 200m
1min rest btw rounds

 View workout
01/15/21 3,000m 10:38.8 1:46.4

6x 500m
2min rest btw rounds
30-30-25-25-20-20 air squats during rest

 View workout
01/13/21 5,012m 19:12.3 1:54.9

5-200-10-400-15-600-20-800-25-1000-25-800-20-600-15-400-10-200-5
pu/row

 View workout
01/11/21 5,000m 19:06.0 1:54.6

5x 1000m
1min rest btw rounds

 View workout
01/10/21 1,237m 3:48.0 1:32.1

EMOM 20
1- 12 cal row
2- 12 pu

 View workout
01/09/21 3,000m 10:48.4 1:48.0

6x 500m
2min rest btw rounds
30-30-25-25-20-20 air squats during rest

 View workout
01/08/21 3,000m 9:49.6 1:38.2

15x 200m
1min rest btw rounds

 View workout
01/06/21 5,000m 19:21.1 1:56.1

5x 1000m
1min rest btw rounds

 View workout
01/05/21 1,289m 4:01.4 1:33.6

EMOM 20
1- 12 cal row
2- 12 pu (7-10 10pu)

 View workout
01/04/21 5,000m 20:47.1 2:04.7 View workout