Yannick Morissette

Log

Date Workout Score Ave Comments Action
01/09/21 6x500m/2:00r 10:48.4 1:48.0

6x 500m
2min rest btw rounds
30-30-25-25-20-20 air squats during rest

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01/08/21 15x200m/1:00r 9:49.6 1:38.2

15x 200m
1min rest btw rounds

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01/06/21 5x1000m/1:00r 19:21.1 1:56.1

5x 1000m
1min rest btw rounds

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01/05/21 10x12c/1:30r 4:01.4 1:33.6

EMOM 20
1- 12 cal row
2- 12 pu (7-10 10pu)

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01/04/21 5000m 20:47.1 2:04.7 View workout