atol a
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/19 |
5,000m |
24:45.6 |
2:28.5 |
RowErg |
Lwt |
View workout
|
04/01/19 |
3,600m |
16:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/01/19 |
5,000m |
24:50.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/31/19 |
10,000m |
46:02.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/29/19 |
5,000m |
25:33.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
03/29/19 |
5,000m |
25:30.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/27/19 |
10,000m |
49:55.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/26/19 |
5,000m |
22:43.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/25/19 |
10,000m |
49:23.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/25/19 |
222m |
1:08.7 |
2:34.7 |
RowErg |
Hwt |
View workout
|
03/25/19 |
5,011m |
24:35.1 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,000m |
50:58.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|