atol a
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/19 |
3,195m |
15:09.5 |
2:22.3 |
RowErg |
Lwt |
View workout
|
04/18/19 |
2,000m |
11:17.8 |
2:49.4 |
RowErg |
Lwt |
View workout
|
04/18/19 |
2,000m |
8:13.4 |
2:03.3 |
RowErg |
Lwt |
View workout
|
04/17/19 |
5,000m |
24:11.2 |
2:25.1 |
RowErg |
Lwt |
View workout
|
04/17/19 |
116m |
0:36.3 |
2:36.4 |
RowErg |
Lwt |
View workout
|
04/15/19 |
10,000m |
45:58.1 |
2:17.9 |
RowErg |
Lwt |
View workout
|
04/15/19 |
353m |
1:54.7 |
2:42.4 |
RowErg |
Lwt |
View workout
|
04/13/19 |
10,000m |
46:14.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
04/11/19 |
3,084m |
15:05.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
04/10/19 |
5,000m |
23:49.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/09/19 |
3,149m |
15:05.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/09/19 |
2,000m |
9:43.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
04/08/19 |
10,000m |
47:46.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/08/19 |
6,015m |
29:37.3 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/07/19 |
2,000m |
9:52.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/06/19 |
5,000m |
24:14.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/05/19 |
10,000m |
52:17.5 |
2:36.8 |
RowErg |
Hwt |
View workout
|
04/05/19 |
5,000m |
27:26.7 |
2:44.6 |
RowErg |
Lwt |
View workout
|
04/05/19 |
230m |
1:33.4 |
3:23.0 |
RowErg |
Lwt |
View workout
|
04/03/19 |
2,000m |
9:34.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|