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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Robert Davis

Log

Date Workout Score Ave Comments Action
08/31/18 20:07.0 4,552m 2:12.5 View workout
08/30/18 28:53.0 6,027m 2:23.7 View workout
08/28/18 27:00.0 3,000m 4:30.0 View workout
08/25/18 1:29:57.0 21,097m 2:07.9 View workout
08/25/18 30:00.0 6,000m 2:30.0 View workout
08/23/18 45:13.3 10,651m 2:07.3 View workout
08/19/18 39:55.9 8,305m 2:24.2 View workout
08/19/18 20:12.3 4,590m 2:12.0 View workout
08/18/18 7:30.0 2,050m 1:49.7 View workout
08/17/18 51:27.5 12,000m 2:08.6

11.10.9 / 2400 /2.19.7 / 26
10.11.3 / 4800 / 2.07.3 / 26
9.50.7 / 7200 / 2.03.0 / 27
10.07.7 / 9600 / 2.06.6 / 26
10.06.9…

 View workout
08/16/18 30:04 7,115m 2:06.8 View workout
08/14/18 6117m 26:19.0 2:09.0 View workout
08/13/18 3x4:00/1:30r 3,075m 1:57.0 View workout
08/13/18 18:57 4,535m 2:05.4 View workout
08/12/18 26:38.3 6,225m 2:08.3 View workout
08/05/18 22:10 5,021m 2:12.5 View workout
08/05/18 15:05.9 3,276m 2:18.2 View workout
08/05/18 22:46.0 5,018m 2:16.1 View workout
07/19/18 10000m 40:34.6 2:01.7

40:34.6 | 10k | 2:01.7 | 26 s/m
//
time | meter | /500m | s/m
8:03.3 | 2000 | 2:00.8 | 26
8:02.0 | 4000 | 2:00.7 | 26
…

 View workout
06/30/18 8:00.0 2,211m 1:48.5

.30/.90r interval x 15
140m + >= interval# / round
139
141
141
142
143
144
145
146
147
149…

 View workout
05/30/18 3:26 3:26.2 1:43.1

4x250 r15
53.3 - 33
50.8 - 32
51.9 - 31
50.1 - 32

 View workout
05/29/18 25:00 5,161m 2:25.3 View workout
05/27/18 22:30 5,012m 2:14.7 View workout
05/17/18 v2:00/2:32r...5 2,763m 1:48.5 View workout
05/06/18 17:51 3,772m 2:22.0 View workout