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Log

Date Workout Score Ave Comments Action
02/20/19 100m 0:15.7 1:18.5 View workout
01/16/19 100m 0:15.9 1:19.5 View workout
05/16/18 2000m 8:26.4 2:06.6 View workout
05/15/18 2000m 10:27.1 2:36.7 View workout
05/12/18 1:00 320m 1:33.7 View workout
05/12/18 100m 0:17.7 1:28.5 View workout
05/12/18 100m 0:17.5 1:27.5 View workout
05/12/18 100m 0:17.1 1:25.5 View workout
05/10/18 2000m 9:45.7 2:26.4 View workout
05/09/18 2000m 8:29.4 2:07.3 View workout
05/01/18 3:07 3:07.9 1:33.9

100m * 10 intervals with 2 minutes rest

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05/01/18 2000m 10:01.1 2:30.2 View workout
04/16/18 2000m 9:05.5 2:16.3 View workout
04/13/18 9:10.6 2,000m 2:17.6 View workout
04/11/18 2000m 9:19.8 2:19.9 View workout
04/10/18 2000m 9:47.1 2:26.7 View workout
04/05/18 100m 0:17.9 1:29.5 View workout
04/05/18 2000m 10:40.7 2:40.1 View workout
03/05/18 3:00.0 849m 1:46.0

3 * 1 minute sprints with 3mins rest

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03/05/18 1:00 315m 1:35.2 View workout
03/03/18 3:06 3:06.4 1:33.2

10*100m intervals with 2 minutes rest

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02/22/18 1:00 324m 1:32.5

1 minute for distance

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02/20/18 3:04 3:04.6 1:32.3

10 * 100m intervals, will 2 min rest in between

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02/20/18 100m 0:17.0 1:25.0 View workout
02/08/18 23:09.3 1,000m 11:34.6

10*100M INTERVALS WITH 2 MINUTE RESTS

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