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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

David Knutson

Log

Date Distance Time Pace Comments Action
01/21/19 10,000m 37:47.3 1:53.3

Pb

 View workout
01/17/19 2,000m 6:57.8 1:44.4

2019 pb

 View workout
01/08/19 9,000m 35:45.0 1:59.1 View workout
01/08/19 9,000m 34:25.0 1:54.7 View workout
01/08/19 9,000m 24:25.0 1:21.3 View workout
01/03/19 8,047m 30:00.0 1:51.8 View workout
01/03/19 8,029m 30:00.0 1:52.0

Pb

 View workout
12/30/18 6,000m 22:01.3 1:50.1 View workout
12/30/18 6,000m 22:01.2 1:50.1

On by 11 secs

 View workout
12/21/18 5,000m 18:14.7 1:49.4

PB by 15 secs

 View workout
09/12/18 5,000m 18:30.9 1:51.0

3 beers, rowed 25 minutes later

View workout
05/09/18 5,000m 18:29.6 1:50.9

Started as 10,000. Changed mind

 View workout
04/29/18 10,000m 37:59.4 1:53.9

Somewhat hungover

 View workout
04/22/18 500m 1:31.4 1:31.4 View workout
04/21/18 5,000m 18:30.7 1:51.0 View workout
04/07/18 6,000m 22:21.8 1:51.8

Coffee

 View workout
04/03/18 10,500m View workout
03/30/18 7,992m 30:00.0 1:52.6 View workout
03/29/18 7,000m View workout
03/27/18 7,000m View workout