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Oct 16 Starting Your Workout: Warming-Up 
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David Knutson

Log

Date Distance Time Pace Comments Action
10/27/19 5,000m 18:24.5 1:50.4

End third week of training

View workout
10/26/19 6,000m 22:14.7 1:51.2 View workout
10/13/19 5,000m 18:52.6 1:53.2 View workout
10/13/19 274m 2:01.7 3:42.0 View workout
04/19/19 5,000m 17:58.0 1:47.8 View workout
04/19/19 469m 1:46.1 1:53.1 View workout
04/19/19 280m 1:12.7 2:09.8 View workout
02/16/19 8,087m 30:00.0 1:51.2 View workout
02/12/19 10,000m 38:31.1 1:55.5 View workout
02/06/19 3,991m 15:00.0 1:52.7 View workout
02/06/19 4,102m 15:00.0 1:49.7 View workout
02/05/19 1,000m 3:29.3 1:44.6 View workout
02/05/19 1,000m 3:28.7 1:44.3 View workout
02/05/19 1,000m 3:28.7 1:44.3 View workout
02/05/19 1,000m 3:28.2 1:44.1 View workout
02/02/19 2,000m 6:53.8 1:43.4

Madison competition canceled so time trialed at home. Pb by 1.2 seconds.

View workout
02/02/19 2,010m 7:33.1 1:52.7 View workout
02/02/19 1,782m 6:48.0 1:54.4 View workout
01/28/19 10,000m 38:03.5 1:54.1 View workout
01/26/19 6,692m 25:00.0 1:52.0 View workout