Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/19	5:00.0	1,259m	1:59.1	RowErg	Warm up, Rate 22 (1 minute sprint)	View workout
09/29/19	50:55.2	9,011m	2:49.5	Water	1x, Edinburgh Canal	View workout
09/25/19	39:08.0	7,157m	2:44.0	Water	1x, Edinburgh Canal	View workout
09/25/19	10:00.0	2,521m	1:59.0	RowErg	Warm up, Rate 23 5:00 - 2:02.5, 1224m, Rate 22 10:00 - 1.55.5, 1298, Rate 25	View workout
09/24/19	5:00.0	1,142m	2:11.3	RowErg	Warm down, Rate 20	View workout
09/24/19	7:14.6	2,000m	1:48.6	RowErg	4 x 500m, 2 minute rest, Rate 28	View workout
09/24/19	10:00.0	2,487m	2:00.6	RowErg	Warm up, Rate 20	View workout
09/22/19	50:31.0	8,500m	2:58.2	Water	1x, Edinburgh Canal	View workout
09/21/19	42:39.0	7,173m	2:58.3	Water	1x, Edinburgh Canal	View workout
09/19/19	5:00.0	1,219m	2:03.0	RowErg	Warm down, Rate 18	View workout
09/19/19	10:00.0	2,459m	2:02.0	RowErg	Rate 20	View workout
09/19/19	10:00.0	2,433m	2:03.3	RowErg	Attempted 10k, knee injury, Rate 19	View workout
09/19/19	16:36.0	4,000m	2:04.5	RowErg	Attempted 10k, knee injury, Rate 19	View workout
09/18/19	5:00.0	1,230m	2:01.9	RowErg	Warm down, Rate 20	View workout
09/18/19	16:23.9	4,000m	2:02.9	RowErg	Attempted 10k, knee injury, Rate 21	View workout
09/17/19	5:00.0	1,219m	2:03.0	RowErg	Warm down, Rate 20	View workout
09/17/19	5:00.0	1,209m	2:04.0	RowErg	Attempted 10k, knee injury, Rate 20	View workout
09/17/19	5:00.0	1,206m	2:04.3	RowErg	Attempted 10k, knee injury, Rate 20	View workout
09/17/19	1:57.5	500m	1:57.5	RowErg	Rate 22	View workout
09/17/19	12:27.2	3,000m	2:04.5	RowErg	Attempted 10k, knee injury, Rate 20	View workout
09/17/19	12:26.7	3,000m	2:04.4	RowErg	Attempted 10k, knee injury, Rate 20	View workout
09/14/19	48:27.1	7,576m	3:11.8	Water	1x Canal, Heavy head wind, Rate 18	View workout
09/10/19	3:50.9	1,000m	1:55.4	RowErg	2 x 500m, Rate 23	View workout
09/10/19	10:00.0	2,434m	2:03.2	RowErg	Attempted 10k, Rate 20	View workout
09/10/19	5:00.0	1,240m	2:00.9	RowErg	Rate 20	View workout

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