Log for Kynan Song | Concept2 Logbook

Sign Up

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/26	50:01	10,671m	2:20.6	RowErg		View workout
10/07/26	10:02	2,106m	2:22.9	RowErg		View workout
10/07/26	6x4:00/2:00r	5,744m	2:05.3	RowErg	Rate 20, 100%.	View workout
10/07/26	10:01	2,089m	2:24.0	RowErg		View workout
10/06/26	29:04.0	6,058m	2:23.9	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
10/05/26	4x5000m/1:30r	1:34:27.0	2:21.6	RowErg		View workout
10/03/26	1:06:43.0	13,511m	2:28.1	Water	1x, Edinburgh Canal, Avg split 22. 2 x 1500m.	View workout
10/02/26	42:29.0	8,155m	2:36.2	Water	1x, Edinburgh Canal, Avg rate 21, rain and wind.	View workout
10/01/26	40:01	8,451m	2:22.0	RowErg	10 minute warm uo, 30 mins UT2, aiming for 4 seconds below 141 HR.	View workout
09/30/26	6:01	1,263m	2:22.9	RowErg		View workout
09/30/26	6x4:00/2:00r	5,631m	2:07.8	RowErg	Rate 20, 100%. Underpowered on the first 2.	View workout
09/30/26	10:01	2,131m	2:21.0	RowErg		View workout
09/29/26	1:15:34.0	15,013m	2:31.0	Water	1x, Edinburgh Canal, Avg rate 21. Windy.	View workout
09/28/26	3x5000m/1:30r	1:10:54.9	2:21.8	RowErg	Arm acting up in set 3.	View workout
09/26/26	1:04:52.0	13,065m	2:28.9	Water	1x, Edinburgh Canal, Avg rate 23. 2 x 200m, 3 x 500m.	View workout
09/25/26	42:44.0	8,505m	2:30.7	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
09/24/26	59:00.0	11,834m	2:29.5	Water	4+, Edinburgh Canal, Avg rate 21.	View workout
09/22/26	20:02	4,199m	2:23.2	RowErg		View workout
09/22/26	30:48.6	6,103m	2:31.4	Water	1x, Edinburgh Canal, Avg rate 22, Windy, muggy.	View workout
09/21/26	10:02	2,105m	2:23.0	RowErg	Maybe tired from yesterday.	View workout
09/21/26	40:00	8,441m	2:22.1	RowErg	Pace felt UT2, HR disagreed.	View workout
09/20/26	1:32:14.0	18,048m	2:33.3	Water	1x, Edinburgh Canal, Avg rate 22, Windy.	View workout
09/18/26	30:01	6,573m	2:17.0	RowErg		View workout
09/17/26	55:40.0	10,459m	2:39.6	Water	4+, Edinburgh Canal, Avg rate 20.	View workout
09/16/26	5:01	968m	2:35.5	RowErg	Cooldown.	View workout

«
1
2
3
4
5
6
7
8
...
150
151
»