Concept2 Logbook | Log for Kynan Song

15,703,971

Lifetime Meters

1,794,673

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/26	6:03	1,275m	2:22.4	RowErg		View workout
01/07/26	22:01	5,078m	2:10.0	RowErg		View workout
01/06/26	v750m/r...8	4,000m	2:05.1	RowErg	2 x 2k build (750m r24, 500m r26, 500m r28, 250m r30).	View workout
01/06/26	10:02	2,157m	2:19.5	RowErg		View workout
01/05/26	1:10:03	15,209m	2:18.1	RowErg		View workout
01/04/26	1x7:00/4:00r	1,768m	1:58.7	RowErg	No energy for this today.	View workout
01/04/26	10:02	2,212m	2:16.2	RowErg	Post nap warm up.	View workout
01/02/26	40:01	8,648m	2:18.8	RowErg	1st erg of 2026. Lunchtime break from work.	View workout
12/31/25	1:10:01	15,163m	2:18.5	RowErg	No distractions run.	View workout
12/30/25	40:03	8,645m	2:19.0	RowErg		View workout
12/29/25	1:13:21.0	14,053m	2:36.5	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
12/28/25	26:03.0	5,046m	2:34.8	Water	1x, rate 23.	View workout
12/26/25	34:40.0	7,006m	2:28.4	Water	1x, rate 25.	View workout
12/25/25	50:54.0	10,054m	2:31.8	Water	1x, rate 24.	View workout
12/24/25	20:01	4,433m	2:15.4	RowErg	6 mins light, 14 mins hard (wake up row).	View workout
12/24/25	30:54.0	6,005m	2:34.3	Water	1x, rate 23.	View workout
12/23/25	40:01	8,668m	2:18.5	RowErg	UT2 ish.	View workout
12/20/25	55:17.0	11,065m	2:29.8	Water	1x, rate 26.	View workout
12/19/25	36:02	8,014m	2:14.9	RowErg	6 x 6 mins ( 3 x light, 3 x heavy)	View workout
12/18/25	53:02.0	10,172m	2:36.4	Water	4+, Edinburgh Canal, Avg rate 20.	View workout
12/17/25	30:00	6,795m	2:12.4	RowErg		View workout
12/17/25	10:02	2,111m	2:22.6	RowErg		View workout
12/16/25	20:01	4,562m	2:11.6	RowErg		View workout
12/15/25	30:02	6,457m	2:19.6	RowErg		View workout
12/14/25	1:00:37.0	11,647m	2:36.1	Water	2x with Ted, Edinburgh Canal, Avg rate 23.	View workout