Concept2 Logbook | Log for Kynan Song

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/25	20:01	4,441m	2:15.2	RowErg	6 mins - UT3, 4 mins - UT2, 10 mins - UT1?	View workout
11/20/25	v0:30/0:15r...8	1,070m	1:52.1	RowErg		View workout
11/20/25	12:01	2,623m	2:17.4	RowErg	Warm up. 6 mins UT3, 4 mins UT2, 2 mins harder.	View workout
11/19/25	8:04	2,008m	2:00.5	RowErg	2 mins r 30, 4mins r 27, 2 mins r 33.	View workout
11/19/25	42:02	9,052m	2:19.3	RowErg	HR all over the place.	View workout
11/18/25	20:02	4,316m	2:19.3	RowErg	Need to catch up on sleep.	View workout
11/18/25	2:03	420m	2:26.4	RowErg		View workout
11/16/25	1:13:31.0	14,004m	2:37.4	Water	1x, Edinburgh Canal, Avg rate: 24	View workout
11/14/25	47:43.0	9,104m	2:37.2	Water	1x, Edinburgh Canal, Avg rate: 24	View workout
11/13/25	3x5:00/5:00r	3,627m	2:04.0	RowErg	Misread the instructions	View workout
11/13/25	42:02	9,062m	2:19.1	RowErg		View workout
11/12/25	42:01	9,042m	2:19.4	RowErg		View workout
11/12/25	3:02	649m	2:20.7	RowErg		View workout
11/11/25	20:01	4,312m	2:19.2	RowErg	Easing back in.	View workout
11/09/25	20:12.0	4,761m	2:07.2	Water	4+ race, Inverness, Avg rate: 28.	View workout
11/09/25	23:32.0	4,009m	2:56.1	Water	4+ warm up, Inverness, Avg rate: 19.	View workout
11/09/25	20:11.0	4,732m	2:07.9	Water	2x race, Inverness, Avg rate: 28.	View workout
11/09/25	19:45.0	3,970m	2:29.2	Water	2x warm up, Inverness, Avg rate: 21.	View workout
11/08/25	19:00.0	4,697m	2:01.3	Water	4- race, Inverness, Avg rate: 30.	View workout
11/08/25	22:04.0	4,341m	2:32.4	Water	4- warm up, Inverness, Avg rate: 19.	View workout
11/05/25	v0:30/0:15r...20	2,629m	1:54.1	RowErg	Only time for 2 sets today.	View workout
11/05/25	12:02	2,601m	2:18.8	RowErg		View workout
11/04/25	1:01	209m	2:26.4	RowErg		View workout
11/04/25	30:01	6,442m	2:19.8	RowErg	Not feeling 40.	View workout
11/01/25	12:01	2,634m	2:16.9	RowErg		View workout