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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/26	15:01	3,195m	2:21.1	RowErg	Trying to drum up some motivation.	View workout
01/14/26	3x10:00/5:00r	7,117m	2:06.4	RowErg	3 x (110% for 30 seconds, 95% for 9 minutes, 110% for 30 seconds).	View workout
01/14/26	15:02	3,203m	2:20.8	RowErg		View workout
01/13/26	40:02	8,639m	2:19.0	RowErg		View workout
01/12/26	20:02	4,322m	2:19.0	RowErg	Not mentally there to do a whole sesh.	View workout
01/11/26	4x5:00/5:00r	5,052m	1:58.7	RowErg	4 x 5 minutes (30 seconds 2k pace, 4:30 minutes 5k pace ish/+). That sucked after driving back up the road today.	View workout
01/11/26	5:15	1,170m	2:14.9	RowErg	Post drive stretch out. Finally back home.	View workout
01/10/26	5:18	1,131m	2:20.7	RowErg		View workout
01/09/26	40:00	9,008m	2:13.2	RowErg	Catching up on Wednesday benchmarki ng. 85% = 2:13.3 on the chart.	View workout
01/08/26	6:03	1,103m	2:44.5	RowErg		View workout
01/08/26	10x3:00/1:00r	7,286m	2:03.5	RowErg	95%	View workout
01/08/26	6:03	1,275m	2:22.4	RowErg		View workout
01/07/26	22:01	5,078m	2:10.0	RowErg		View workout
01/06/26	v750m/r...8	4,000m	2:05.1	RowErg	2 x 2k build (750m r24, 500m r26, 500m r28, 250m r30).	View workout
01/06/26	10:02	2,157m	2:19.5	RowErg		View workout
01/05/26	1:10:03	15,209m	2:18.1	RowErg		View workout
01/04/26	1x7:00/4:00r	1,768m	1:58.7	RowErg	No energy for this today.	View workout
01/04/26	10:02	2,212m	2:16.2	RowErg	Post nap warm up.	View workout
01/02/26	40:01	8,648m	2:18.8	RowErg	1st erg of 2026. Lunchtime break from work.	View workout
12/31/25	1:10:01	15,163m	2:18.5	RowErg	No distractions run.	View workout
12/30/25	40:03	8,645m	2:19.0	RowErg		View workout
12/29/25	1:13:21.0	14,053m	2:36.5	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
12/28/25	26:03.0	5,046m	2:34.8	Water	1x, rate 23.	View workout
12/26/25	34:40.0	7,006m	2:28.4	Water	1x, rate 25.	View workout
12/25/25	50:54.0	10,054m	2:31.8	Water	1x, rate 24.	View workout

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