Log for Kynan Song | Concept2 Logbook

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/26	4:01	830m	2:25.6	RowErg		View workout
06/12/26	33:30.0	7,270m	2:18.2	Water	2x with Patrick, Edinburgh Canal, Avg rate 26.	View workout
06/11/26	10:01	2,170m	2:18.6	RowErg	Sore rib from climbing.	View workout
06/09/26	25:02	5,374m	2:19.8	RowErg		View workout
06/09/26	40:01	8,401m	2:22.9	RowErg		View workout
06/07/26	21:55.0	3,967m	2:45.7	Water	Nov 4+, warm up and Final. Strathclyde Park. 3rd	View workout
06/07/26	22:41.0	4,083m	2:46.6	Water	Nov 4+, warm up and heat. Strathclyde Park.	View workout
06/07/26	25:06.0	4,845m	2:35.4	Water	Masters 4+, warm up and race. Strathclyde Park.	View workout
06/06/26	20:35.0	3,939m	2:36.7	Water	Masters 2x, warm up and race. Strathclyde Park.	View workout
06/06/26	21:48.0	4,676m	2:19.8	Water	Masters 8+, warm up and race. Strathclyde Park.	View workout
06/05/26	v5:00/r...6	2,003m	2:14.7	RowErg		View workout
06/05/26	25:20	5,301m	2:23.4	RowErg		View workout
06/04/26	6:02	1,133m	2:40.1	RowErg		View workout
06/04/26	v3:00/3:00r...8	2,699m	1:51.1	RowErg		View workout
06/04/26	16:02	3,436m	2:20.0	RowErg		View workout
06/02/26	1:02:01	13,195m	2:21.0	RowErg		View workout
06/01/26	10:02	2,053m	2:26.8	RowErg	Maybe time to rest instead.	View workout
05/30/26	14506m			Water	1x, Edinburgh Canal, Avg rate 23. 6 x 500m.	View workout
05/29/26	1:10:21	15,009m	2:20.6	RowErg		View workout
05/28/26	54:51.0	11,435m	2:23.9	Water	4+, Edinburgh Canal, Avg rate 23.	View workout
05/27/26	6:00	1,109m	2:42.7	RowErg		View workout
05/27/26	v3:00/3:00r...9	2,707m	1:50.8	RowErg	Decreasing Intervals, Z5 -> Z6.	View workout
05/27/26	15:01	3,207m	2:20.5	RowErg		View workout
05/26/26	47:11.0	9,070m	2:36.0	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
05/25/26	25:02	5,232m	2:23.5	RowErg		View workout

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