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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/25	4:40	1,009m	2:19.0	RowErg		View workout
10/08/25	6:01	1,475m	2:02.6	RowErg	Morning warm up 2 + 4 mins high rate, low pressure.	View workout
10/07/25	20:53	5,004m	2:05.2	RowErg	Pre office. Working out pace.	View workout
10/06/25	2000m	7:43.0	1:55.7	RowErg		View workout
10/06/25	12:01	2,650m	2:16.0	RowErg	Warm up.	View workout
10/05/25	1:00:00	13,265m	2:15.6	RowErg	125 - 133 HR. Spiked to 163 in the last 2 mins.	View workout
10/03/25	24:03	5,495m	2:11.3	RowErg		View workout
10/03/25	12:02	2,740m	2:11.8	RowErg		View workout
10/02/25	1x5:00/5:00r	1,265m	1:58.5	RowErg	Bit knackered from weights. Try again tomorrow.	View workout
10/02/25	44:18.0	8,656m	2:33.5	Water	4, Edinburgh Canal, Avg rate 18, shaky.	View workout
10/01/25	42:02	9,166m	2:17.5	RowErg	Post triple breakfast. 118 HR.	View workout
09/30/25	2x2500m/2:00r	20:46.5	2:04.6	RowErg		View workout
09/28/25	1:12:00.0	14,295m	2:31.1	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
09/26/25	9x1:00/1:00r	2,409m	1:52.0	RowErg		View workout
09/25/25	9x1:00/1:00r	2,391m	1:52.9	RowErg	Only time for 1 set.	View workout
09/25/25	48:32.0	10,255m	2:21.9	Water	4, Edinburgh Canal, Avg rate 22. 20 on, 20 off.	View workout
09/24/25	3:02	674m	2:15.2	RowErg		View workout
09/24/25	30:03	6,605m	2:16.5	RowErg		View workout
09/24/25	24:02	5,282m	2:16.5	RowErg	Lunch paddle.	View workout
09/23/25	2x2500m/2:00r	21:33.2	2:09.3	RowErg	Pre-office sweat.	View workout
09/21/25	49:49.0	9,214m	2:42.1	Water	2x, Edinburgh Canal, Avg rate 23. With Logan.	View workout
09/21/25	25:39.0	5,080m	2:31.4	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/20/25	20:00	4,731m	2:06.8	RowErg		View workout
09/18/25	50:25.0	10,022m	2:30.9	Water	4, Edinburgh Canal, Avg rate 21.	View workout
09/17/25	24:01	5,312m	2:15.6	RowErg	Pre gym warm up.	View workout

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