Log for Kynan Song | Concept2 Logbook

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/26	50:01	10,606m	2:21.4	RowErg		View workout
08/24/26	50:01	10,596m	2:21.6	RowErg		View workout
08/22/26	1:17:41.0	15,643m	2:28.9	Water	1x, Edinburgh Canal, Avg rate 24. Weedy. 6 x 500m.	View workout
08/21/26	50:53.0	10,048m	2:31.9	Water	1x, Edinburgh Canal, Avg rate 23. Weedy.	View workout
08/19/26	34:49.0	7,202m	2:25.0	Water	2x, Edinburgh Canal, Avg rate 26.	View workout
08/18/26	4x500m/1:00r	7:32.4	1:53.1	RowErg	Getting the HR up.	View workout
08/18/26	10:02	2,173m	2:18.5	RowErg		View workout
08/17/26	1:02:01	13,123m	2:21.7	RowErg	Ut2ing my cold away.	View workout
08/10/26	37:00.0	7,254m	2:33.0	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
08/08/26	1:21:21.0	16,034m	2:32.2	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
08/07/26	50:01	10,566m	2:22.0	RowErg		View workout
08/06/26	58:41.0	11,707m	2:30.3	Water	4+, Edinburgh Canal, Avg rate 21.	View workout
08/05/26	12x1:00/1:00r	3,238m	1:51.1	RowErg	Race pace.	View workout
08/05/26	12:04	2,607m	2:18.9	RowErg		View workout
08/04/26	50:02	10,636m	2:21.1	RowErg	HR wasn't digging the heat today.	View workout
08/03/26	31:01	6,688m	2:19.1	RowErg		View workout
08/03/26	40:03	8,484m	2:21.6	RowErg		View workout
07/31/26	25:02	5,375m	2:19.7	RowErg	Not quite 100%.	View workout
07/30/26	1:06:42	14,022m	2:22.7	RowErg	Hard to maintain UT2, when coming off the flu.	View workout
07/28/26	v0:20/0:10r...4	400m	1:40.0	RowErg		View workout
07/28/26	20:02	4,418m	2:16.0	RowErg	10 mins UT2 pace warm up, 10 mins around 30 r 20 pace.	View workout
07/27/26	1:24:30.0	16,126m	2:37.1	Water	1x, Edinburgh Canal, Avg rate 22. Busy canal.	View workout
07/26/26	5x2:00/1:00r	2,667m	1:52.4	RowErg	Post holiday travel HR push.	View workout
07/26/26	10:01	2,140m	2:20.6	RowErg		View workout
07/22/26	v2:00/1:00r...4	2,433m	2:03.3	RowErg	Tired 10 minutes.	View workout

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