Kynan Song

Log

Date Workout Score Ave Comments Action
08/26/25 24:02 5,307m 2:15.9 View workout
08/25/25 2x1:00/1:00r 541m 1:50.9 View workout
08/25/25 14:02 3,208m 2:11.3 View workout
08/22/25 40:01 8,893m 2:14.9

That felt longer than normal.

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08/21/25 6:01 1,318m 2:17.1 View workout
08/21/25 10x1:00/1:00r 2,658m 1:52.8 View workout
08/21/25 1x1:00/r 260m 1:55.3 View workout
08/21/25 24:00 5,308m 2:15.7 View workout
08/20/25 45:52.0 9,022m 2:32.5

1x, Edinburgh Canal, Avg stroke rate 24.

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08/19/25 21:33 4,784m 2:15.2 View workout
08/18/25 21:41 5,002m 2:10.0 View workout
08/16/25 1:16:23.0 15,015m 2:32.6

1x, Edinburgh Canal, Avg stroke rate 24.

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08/15/25 8:21 2,002m 2:05.1

2k at 5k pace.

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08/14/25 48:39.0 10,071m 2:24.9

4+, Edinburgh Canal, Avg stroke rate 22.

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08/13/25 35:18.0 7,202m 2:27.0

2x, Edinburgh Canal, Avg stroke rate 21.

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08/10/25 47:19.0 7,639m 3:05.8

2x with Logan, Edinburgh Canal, Avg stroke rate 19.

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08/09/25 12:02 2,675m 2:15.0 View workout
08/09/25 50:01 11,087m 2:15.3 View workout
08/08/25 12x1:00/r 2,821m 2:07.6

6 x 1 off, 1 on.

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08/07/25 48:41.0 10,202m 2:23.1

4+, Edinburgh Canal, Avg stroke rate 20.

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08/01/25 46:52.0 9,033m 2:35.6

1x, Edinburgh Canal, Avg stroke rate 24.

View workout
07/31/25 48:55.0 9,921m 2:27.9

4+, Edinburgh Canal, Avg stroke rate 20.

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07/30/25 45:03 10,015m 2:14.9 View workout
07/30/25 14:01 3,147m 2:13.6 View workout
07/29/25 40:01 8,906m 2:14.8 View workout