Kynan Song

Log

Date Workout Score Ave Comments Action
01/21/26 15:01 3,210m 2:20.4 View workout
01/20/26 10x3:00/1:00r 6,941m 2:09.6 View workout
01/20/26 15:03 3,130m 2:24.3 View workout
01/19/26 1:12:02 15,575m 2:18.7

1st erg of being a more tired adult.

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01/17/26 4x5:00/5:00r 5,043m 1:58.9 View workout
01/17/26 15:02 3,226m 2:19.8 View workout
01/16/26 30:02 6,472m 2:19.2

Lunch hunger kicked in at 24 minutes..

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01/15/26 7:00 1,516m 2:18.8 View workout
01/15/26 2x500m/1:00r 3:39.9 1:49.9

All the motivation I could muster.

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01/15/26 15:01 3,195m 2:21.1

Trying to drum up some motivation.

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01/14/26 3x10:00/5:00r 7,117m 2:06.4

3 x (110% for 30 seconds, 95% for 9 minutes, 110% for 30 seconds).

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01/14/26 15:02 3,203m 2:20.8 View workout
01/13/26 40:02 8,639m 2:19.0 View workout
01/12/26 20:02 4,322m 2:19.0

Not mentally there to do a whole sesh.

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01/11/26 4x5:00/5:00r 5,052m 1:58.7

4 x 5 minutes (30 seconds 2k pace, 4:30 minutes 5k pace ish/+). That sucked after driving back up the road today.

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01/11/26 5:15 1,170m 2:14.9

Post drive stretch out. Finally back home.

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01/10/26 5:18 1,131m 2:20.7 View workout
01/09/26 40:00 9,008m 2:13.2

Catching up on Wednesday benchmarki ng. 85% = 2:13.3 on the chart.

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01/08/26 6:03 1,103m 2:44.5 View workout
01/08/26 10x3:00/1:00r 7,286m 2:03.5

95%

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01/08/26 6:03 1,275m 2:22.4 View workout
01/07/26 22:01 5,078m 2:10.0 View workout
01/06/26 v750m/r...8 4,000m 2:05.1

2 x 2k build (750m r24, 500m r26, 500m r28, 250m r30).

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01/06/26 10:02 2,157m 2:19.5 View workout
01/05/26 1:10:03 15,209m 2:18.1 View workout