Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/25	20:12.0	4,761m	2:07.2	Water	4+ race, Inverness, Avg rate: 28.	View workout
11/09/25	23:32.0	4,009m	2:56.1	Water	4+ warm up, Inverness, Avg rate: 19.	View workout
11/09/25	20:11.0	4,732m	2:07.9	Water	2x race, Inverness, Avg rate: 28.	View workout
11/09/25	19:45.0	3,970m	2:29.2	Water	2x warm up, Inverness, Avg rate: 21.	View workout
11/08/25	19:00.0	4,697m	2:01.3	Water	4- race, Inverness, Avg rate: 30.	View workout
11/08/25	22:04.0	4,341m	2:32.4	Water	4- warm up, Inverness, Avg rate: 19.	View workout
11/05/25	v0:30/0:15r...20	2,629m	1:54.1	RowErg	Only time for 2 sets today.	View workout
11/05/25	12:02	2,601m	2:18.8	RowErg		View workout
11/04/25	1:01	209m	2:26.4	RowErg		View workout
11/04/25	30:01	6,442m	2:19.8	RowErg	Not feeling 40.	View workout
11/01/25	12:01	2,634m	2:16.9	RowErg		View workout
11/01/25	58:17.0	11,304m	2:34.6	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
10/31/25	10x1:00/0:30r	2,465m	2:01.7	RowErg		View workout
10/31/25	12:02	2,735m	2:12.0	RowErg		View workout
10/30/25	41:38.0	8,561m	2:25.8	Water	4+, Edinburgh Canal, Avg rate 20.	View workout
10/29/25	v0:30/0:15r...30	3,942m	1:54.1	RowErg		View workout
10/28/25	40:01	8,595m	2:19.7	RowErg		View workout
10/28/25	40:01	8,586m	2:19.8	RowErg		View workout
10/26/25	0:20	89m	1:52.3	RowErg		View workout
10/26/25	20:01	4,359m	2:17.8	RowErg		View workout
10/26/25	4:01	873m	2:18.3	RowErg	HR monitor being weird.	View workout
10/26/25	0:32	111m	2:25.9	RowErg		View workout
10/25/25	1:11:13.0	14,018m	2:32.4	Water	4. Strathclyde park, Avg rate 20.	View workout
10/24/25	v0:30/0:15r...8	1,109m	1:48.2	RowErg		View workout
10/24/25	12:01	2,645m	2:16.4	RowErg		View workout

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