Concept2 Logbook | Log for Kynan Song

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/25	24:02	5,282m	2:16.5	RowErg	Lunch paddle.	View workout
09/23/25	2x2500m/2:00r	21:33.2	2:09.3	RowErg	Pre-office sweat.	View workout
09/21/25	49:49.0	9,214m	2:42.1	Water	2x, Edinburgh Canal, Avg rate 23. With Logan.	View workout
09/21/25	25:39.0	5,080m	2:31.4	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/20/25	20:00	4,731m	2:06.8	RowErg		View workout
09/18/25	50:25.0	10,022m	2:30.9	Water	4, Edinburgh Canal, Avg rate 21.	View workout
09/17/25	24:01	5,312m	2:15.6	RowErg	Pre gym warm up.	View workout
09/16/25	30:01	6,785m	2:12.7	RowErg		View workout
09/16/25	2x2000m/2:00r	16:42.3	2:05.2	RowErg	Bit slower today.	View workout
09/15/25	20:01	4,517m	2:12.9	RowErg		View workout
09/14/25	1:14:00.0	14,604m	2:32.0	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/12/25	2x10:00/5:00r	4,789m	2:05.2	RowErg	Not enough time for a 3rd one.	View workout
09/11/25	44:06.0	8,599m	2:33.8	Water	4, Edinburgh Canal, Avg rate 20.	View workout
09/10/25	48:01	10,566m	2:16.3	RowErg		View workout
09/09/25	2x2000m/2:00r	16:26.6	2:03.3	RowErg		View workout
09/08/25	24:02	5,357m	2:14.6	RowErg	Rest day paddle.	View workout
09/07/25	1:14:53.0	14,458m	2:35.3	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/05/25	6:00	1,339m	2:14.4	RowErg		View workout
09/05/25	8x1:00/2:00r	2,227m	1:47.7	RowErg		View workout
09/05/25	24:02	5,307m	2:15.8	RowErg	Light lunch erg.	View workout
09/04/25	51:55.0	10,600m	2:26.9	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
09/03/25	48:01	10,524m	2:16.8	RowErg	Feeling a bit slower today.	View workout
09/02/25	2x2000m/2:00r	16:27.7	2:03.4	RowErg	Higher rate, lighter pressure.	View workout
08/31/25	1:18:00.0	15,070m	2:35.2	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
08/30/25	24:02	5,365m	2:14.4	RowErg		View workout