Kynan Song

Log

Date Workout Score Ave Comments Action
07/25/25 1000m 3:44.2 1:52.1 View workout
07/25/25 6:00 1,345m 2:14.1

Warm up.

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07/24/25 16:02 3,727m 2:09.0 View workout
07/24/25 13272m

4+ with Ted, Edinburgh Canal, Avg stroke rate 21.

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07/23/25 40:02 8,906m 2:14.8 View workout
07/22/25 14:03 3,130m 2:14.6 View workout
07/22/25 51:54.0 10,004m 2:35.6

2x with Ted, Edinburgh Canal, Avg stroke rate 22.

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07/19/25 51:12.0 10,202m 2:30.5

1x, Edinburgh Canal, Avg stroke rate 26

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07/18/25 4x1000m/4:00r 15:32.3 1:56.5 View workout
07/18/25 12:02 2,691m 2:14.1 View workout
07/17/25 53:06.0 10,283m 2:34.9

1x, Edinburgh Canal, Avg stroke rate 26

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07/16/25 45:26.0 8,804m 2:34.8

1x, Edinburgh Canal, Avg stroke rate 24, Pre-work paddle

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07/15/25 14:02 3,245m 2:09.7 View workout
07/14/25 54:01 12,027m 2:14.7 View workout
07/11/25 12:02 2,806m 2:08.6 View workout
07/11/25 30:01 6,787m 2:12.7 View workout
07/10/25 6:01 1,392m 2:09.8

Pre office warm up.

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07/10/25 50:43.0 10,006m 2:32.0

Coxed 4, Edinburgh Canal, Avg stroke rate 20.

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07/09/25 1:02:46.0 12,188m 2:34.4

1x, Edinburgh Canal, Avg stroke rate 27. High rate, light pressure through weeds.

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07/07/25 1:00:00 13,273m 2:15.6 View workout
07/05/25 58:02.0 12,021m 2:24.8

2x, Edinburgh Canal, Avg stroke rate 24.

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07/04/25 50:02 11,078m 2:15.5 View workout
07/03/25 24:02 5,458m 2:12.0 View workout
07/02/25 16:02 3,650m 2:11.8 View workout
07/01/25 24:01 5,346m 2:14.8 View workout