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Log

Date Workout Score Ave Comments Action
10/23/25 47:29.0 10,215m 2:19.4

2x, Edinburgh Canal, Avg rate 24.

 View workout
10/21/25 8x3:00/r 5,468m 2:11.6 View workout
10/20/25 1:00:00 12,844m 2:20.1 View workout
10/18/25 1:00 296m 1:41.3 View workout
10/18/25 20:01 4,650m 2:09.1 View workout
10/18/25 6:00 1,391m 2:09.6 View workout
10/17/25 6:00 1,395m 2:09.3

Not in the zone today.

 View workout
10/16/25 4x10:00/r 8,673m 2:18.3 View workout
10/15/25 7x3:00/r 4,659m 2:15.2

I need to invest in a HR monitor.

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10/15/25 1:13 251m 2:27.2 View workout
10/15/25 0:14 45m 2:40.0 View workout
10/14/25 20:49 5,006m 2:04.8 View workout
10/13/25 30:00 6,457m 2:19.3 View workout
10/10/25 5000m 20:28.9 2:02.8 View workout
10/10/25 12:01 2,616m 2:17.9

Stretching out my back.

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10/09/25 12:01 2,719m 2:12.7 View workout
10/09/25 54:03.0 11,567m 2:20.1

2x, Edinburgh Canal, Avg rate 24.

 View workout
10/08/25 1000m 3:38.8 1:49.4 View workout
10/08/25 4:40 1,009m 2:19.0 View workout
10/08/25 6:01 1,475m 2:02.6

Morning warm up 2 + 4 mins high rate, low pressure.

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10/07/25 20:53 5,004m 2:05.2

Pre office. Working out pace.

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10/06/25 2000m 7:43.0 1:55.7 View workout
10/06/25 12:01 2,650m 2:16.0

Warm up.

 View workout
10/05/25 1:00:00 13,265m 2:15.6

125 - 133 HR. Spiked to 163 in the last 2 mins.

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10/03/25 24:03 5,495m 2:11.3 View workout