Concept2 Logbook | Log for Kynan Song

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/25	0:24	84m	2:25.8	RowErg		View workout
08/29/25	1x1000m/4:00r	3:59.7	1:59.8	RowErg	Legs need a rest day.	View workout
08/28/25	47:38.0	10,012m	2:22.7	Water	2x, Edinburgh Canal, Avg rate 21.	View workout
08/27/25	24:00	5,632m	2:07.9	RowErg	Higher rate, lowish pressure.	View workout
08/26/25	2x1:00/1:00r	555m	1:48.1	RowErg		View workout
08/26/25	24:02	5,307m	2:15.9	RowErg		View workout
08/25/25	2x1:00/1:00r	541m	1:50.9	RowErg		View workout
08/25/25	14:02	3,208m	2:11.3	RowErg		View workout
08/22/25	40:01	8,893m	2:14.9	RowErg	That felt longer than normal.	View workout
08/21/25	6:01	1,318m	2:17.1	RowErg		View workout
08/21/25	10x1:00/1:00r	2,658m	1:52.8	RowErg		View workout
08/21/25	1x1:00/r	260m	1:55.3	RowErg		View workout
08/21/25	24:00	5,308m	2:15.7	RowErg		View workout
08/20/25	45:52.0	9,022m	2:32.5	Water	1x, Edinburgh Canal, Avg stroke rate 24.	View workout
08/19/25	21:33	4,784m	2:15.2	RowErg		View workout
08/18/25	21:41	5,002m	2:10.0	RowErg		View workout
08/16/25	1:16:23.0	15,015m	2:32.6	Water	1x, Edinburgh Canal, Avg stroke rate 24.	View workout
08/15/25	8:21	2,002m	2:05.1	RowErg	2k at 5k pace.	View workout
08/14/25	48:39.0	10,071m	2:24.9	Water	4+, Edinburgh Canal, Avg stroke rate 22.	View workout
08/13/25	35:18.0	7,202m	2:27.0	Water	2x, Edinburgh Canal, Avg stroke rate 21.	View workout
08/10/25	47:19.0	7,639m	3:05.8	Water	2x with Logan, Edinburgh Canal, Avg stroke rate 19.	View workout
08/09/25	12:02	2,675m	2:15.0	RowErg		View workout
08/09/25	50:01	11,087m	2:15.3	RowErg		View workout
08/08/25	12x1:00/r	2,821m	2:07.6	RowErg	6 x 1 off, 1 on.	View workout
08/07/25	48:41.0	10,202m	2:23.1	Water	4+, Edinburgh Canal, Avg stroke rate 20.	View workout