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Log

Date Workout Score Ave Comments Action
07/01/25 2x500m/4:00r 3:43.7 1:51.8 View workout
07/01/25 2x500m/4:00r 3:38.9 1:49.4 View workout
07/01/25 40:01 8,770m 2:16.9 View workout
06/29/25 58:37.0 11,107m 2:38.3

1x, Edinburgh Canal, Avg stroke rate 25. High rate, light pressure in the reeds, lower rate - higher pressure on the straights.

 View workout
06/28/25 53:23.0 10,115m 2:38.3

1x, Edinburgh Canal, Avg stroke rate 27. High rate, light pressure, busy session.

 View workout
06/26/25 55:07.0 11,678m 2:21.5

4x+, Edinburgh Canal, Avg stroke rate 21.

 View workout
06/25/25 v0:30/r...4 1,714m 2:11.2

Post weights warm down with Nico.

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06/25/25 24:00 5,321m 2:15.3

Still trying to get rid of the headache.

 View workout
06/25/25 24:00 5,290m 2:16.1

Trying to get rid of a headache.

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06/24/25 12:01 2,621m 2:17.6

Not today.

 View workout
06/24/25 6:01 1,349m 2:13.8

Post holiday sleepiness.

 View workout
06/20/25 16:01 3,662m 2:11.2

5, 4, 3 ,2 ,1, 1, r 20, 22, 24, 26, 30, 22.

 View workout
06/19/25 47:20.0 9,754m 2:25.5

4x+, Edinburgh Canal, Avg stroke rate 20.

 View workout
06/18/25 6:01 1,319m 2:17.1

Warm down.

 View workout
06/18/25 v5:00/r...10 6,873m 2:10.9 View workout
06/18/25 12:01 2,622m 2:17.6

Warm up.

 View workout
06/17/25 12:01 2,644m 2:16.3 View workout
06/17/25 48:01 10,503m 2:17.1 View workout
06/16/25 4x0:30/0:30r 569m 1:45.4 View workout
06/16/25 30:01 6,623m 2:15.9 View workout
06/15/25 53:39.0 10,208m 2:37.6

1x, Edinburgh Canal, Avg stroke rate 27. Slow paddle + 500m pieces.

 View workout
06/12/25 55:09.0 11,079m 2:29.3

2x, Edinburgh Canal, Avg stroke rate 22.

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06/11/25 1:00:00 13,140m 2:16.9

Way too humid in here.

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06/10/25 24:01 5,270m 2:16.7 View workout
06/10/25 16:01 3,607m 2:13.2

Light 8 x 1 minute off, 1 minute on.

 View workout