Kynan Song

Log

Date Workout Score Ave Comments Action
06/10/25 24:01 5,432m 2:12.6

Slow warm up morning.

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06/08/25 37:44.0 7,336m 2:34.3

Paddling and racing. Scots Champs, 2x Nov. Final: 4:06.

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06/06/25 6:01 1,296m 2:19.3

Warm down.

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06/06/25 4x0:30/1:00r 584m 1:42.7 View workout
06/06/25 24:01 5,455m 2:12.1 View workout
06/05/25 12:01 2,754m 2:10.9 View workout
06/04/25 0:30 146m 1:42.7 View workout
06/04/25 v10:00/5:00r...6 5,260m 2:05.4

Wednesday workout, but at home.

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06/04/25 6:00 1,305m 2:17.9 View workout
06/03/25 1:00:00 13,183m 2:16.5 View workout
06/02/25 12:01 2,622m 2:17.5 View workout
06/02/25 6x1:00/1:00r 1,637m 1:49.9 View workout
06/02/25 1x1:00/1:00r 213m 2:20.8 View workout
05/31/25 42:30.0 8,503m 2:29.9

1x, Edinburgh Canal, Avg rate 27. 5 x 1000m.

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05/30/25 20:01 4,388m 2:16.8 View workout
05/30/25 2:01 494m 2:02.9

Too tired today.

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05/29/25 53:17.0 11,361m 2:20.7

4x+, Edinburgh Canal, Avg rate 27. 500m Pieces and starts.

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05/28/25 14x0:30/1:30r 2,025m 1:43.7 View workout
05/28/25 6:00 1,330m 2:15.3 View workout
05/27/25 1:00:00 13,192m 2:16.4 View workout
05/26/25 12x1:00/r 2,818m 2:07.7

6 x 1 off, 1 on.

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05/26/25 1x1:00/1:00r 208m 2:24.2 View workout
05/23/25 1:00:00 13,145m 2:16.9 View workout
05/22/25 59:32.0 12,715m 2:20.4

2x, Edinburgh Canal, Avg rate 25. Pushes and starts.

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05/21/25 12:01 2,825m 2:07.6

6 x 1 minute off (UT2), 1 minute on (Rate 30).

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