Concept2 Logbook | Log for Kynan Song

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/26	15:01	3,302m	2:16.5	RowErg		View workout
01/27/26	50:03	10,882m	2:18.0	RowErg	10 x (4 mins light, 1 min 30r20 + 3).	View workout
01/26/26	5x3:00/1:00r	3,512m	2:08.1	RowErg	Quick blast before Chinese class. 30r20 pace - 3/4 seconds.	View workout
01/23/26	20:01	4,303m	2:19.6	RowErg		View workout
01/22/26	49:53.0	10,068m	2:28.6	Water	4+, Edinburgh Canal, Avg rate 24 (1st row back, watch missed first 2 mins).	View workout
01/21/26	15:01	3,210m	2:20.4	RowErg		View workout
01/20/26	10x3:00/1:00r	6,941m	2:09.6	RowErg		View workout
01/20/26	15:03	3,130m	2:24.3	RowErg		View workout
01/19/26	1:12:02	15,575m	2:18.7	RowErg	1st erg of being a more tired adult.	View workout
01/17/26	4x5:00/5:00r	5,043m	1:58.9	RowErg		View workout
01/17/26	15:02	3,226m	2:19.8	RowErg		View workout
01/16/26	30:02	6,472m	2:19.2	RowErg	Lunch hunger kicked in at 24 minutes..	View workout
01/15/26	7:00	1,516m	2:18.8	RowErg		View workout
01/15/26	2x500m/1:00r	3:39.9	1:49.9	RowErg	All the motivation I could muster.	View workout
01/15/26	15:01	3,195m	2:21.1	RowErg	Trying to drum up some motivation.	View workout
01/14/26	3x10:00/5:00r	7,117m	2:06.4	RowErg	3 x (110% for 30 seconds, 95% for 9 minutes, 110% for 30 seconds).	View workout
01/14/26	15:02	3,203m	2:20.8	RowErg		View workout
01/13/26	40:02	8,639m	2:19.0	RowErg		View workout
01/12/26	20:02	4,322m	2:19.0	RowErg	Not mentally there to do a whole sesh.	View workout
01/11/26	4x5:00/5:00r	5,052m	1:58.7	RowErg	4 x 5 minutes (30 seconds 2k pace, 4:30 minutes 5k pace ish/+). That sucked after driving back up the road today.	View workout
01/11/26	5:15	1,170m	2:14.9	RowErg	Post drive stretch out. Finally back home.	View workout
01/10/26	5:18	1,131m	2:20.7	RowErg		View workout
01/09/26	40:00	9,008m	2:13.2	RowErg	Catching up on Wednesday benchmarki ng. 85% = 2:13.3 on the chart.	View workout
01/08/26	6:03	1,103m	2:44.5	RowErg		View workout
01/08/26	10x3:00/1:00r	7,286m	2:03.5	RowErg	95%	View workout