Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/26	v10:00/r...8	8,984m	2:13.5	RowErg		View workout
03/25/26	v10:00/r...8	8,897m	2:14.8	RowErg	10 minute warm up. 10 minute UT2. 5 x 2 minutes (Z4 - Z5 5k split) r 1 minute. 10 minute UT2.	View workout
03/24/26	3x25:00/2:00r	16,241m	2:18.5	RowErg		View workout
03/23/26	20:01	4,340m	2:18.4	RowErg		View workout
03/21/26	57:22.0	11,050m	2:35.7	Water	1x, Edinburgh Canal, Avg rate 21.	View workout
03/19/26	49:04.0	10,496m	2:20.2	Water	2x, Edinburgh Canal, Avg rate 23.	View workout
03/18/26	3x10:00/5:00r	7,222m	2:04.6	RowErg		View workout
03/18/26	0:32	138m	1:57.3	RowErg		View workout
03/18/26	8:01	1,772m	2:15.9	RowErg	Moving break/ warm up.	View workout
03/17/26	3x30:00/2:00r	19,282m	2:20.0	RowErg		View workout
03/16/26	20:02	4,324m	2:19.0	RowErg	Quick moving house break.	View workout
03/14/26	1:03:18.0	12,698m	2:29.5	Water	1x, Edinburgh Canal, Avg rate 26, 4 x 1500m.	View workout
03/13/26	2x25:00/2:00r	10,808m	2:18.7	RowErg		View workout
03/12/26	15:01	3,240m	2:19.1	RowErg		View workout
03/12/26	44:00.0	9,034m	2:26.1	Water	4+, Edinburgh Canal, Avg rate 26, 6 x 1500m	View workout
03/10/26	1:02:01	13,330m	2:19.5	RowErg		View workout
03/09/26	30:01	6,451m	2:19.6	RowErg		View workout
03/07/26	1:04:00.0	13,171m	2:25.7	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
03/06/26	43:05.0	8,508m	2:31.9	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
03/05/26	5000m	20:13.2	2:01.3	RowErg		View workout
03/05/26	5:02	1,022m	2:27.8	RowErg		View workout
03/04/26	12:09	3,029m	2:00.4	RowErg	Should have probably rested more after the morning blood test.	View workout
03/04/26	10:02	2,142m	2:20.6	RowErg		View workout
03/03/26	v10:00/r...8	8,980m	2:13.6	RowErg		View workout
03/03/26	0:33	110m	2:31.8	RowErg		View workout

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