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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	20:01	4,549m	2:12.0	RowErg		View workout
12/03/25	v0:30/0:15r...32	4,173m	1:55.0	RowErg		View workout
12/03/25	10:01	2,174m	2:18.2	RowErg		View workout
12/02/25	v10:00/2:00r...3	6,901m	2:10.4	RowErg		View workout
12/01/25	30:04	6,484m	2:19.1	RowErg		View workout
11/29/25	47:43.0	9,303m	2:33.8	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
11/28/25	12:01	2,671m	2:15.0	RowErg	Just a wee one.	View workout
11/27/25	4x10:00/5:00r	9,416m	2:07.4	RowErg		View workout
11/27/25	6:03	1,237m	2:26.9	RowErg		View workout
11/26/25	2:30	624m	2:00.1	RowErg		View workout
11/26/25	15:00	3,387m	2:12.8	RowErg		View workout
11/25/25	20:01	4,409m	2:16.2	RowErg	6 mins UT3, 6 mins UT2, 8 mins UT1.	View workout
11/25/25	51:37.0	10,291m	2:30.4	Water	2x, Edinburgh Canal, Avg rate 20. With Nico.	View workout
11/24/25	55:17.0	10,105m	2:44.1	Water	2x, Edinburgh Canal, Avg rate 22. With Logan.	View workout
11/23/25	55:14.0	10,578m	2:36.6	Water	1x, Edinburgh Canal, Avg rate 24/25.	View workout
11/22/25	30:45.0	6,017m	2:33.3	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
11/21/25	20:00	4,704m	2:07.5	RowErg	UT1 ish?	View workout
11/21/25	6:01	1,334m	2:15.4	RowErg		View workout
11/21/25	20:01	4,441m	2:15.2	RowErg	6 mins - UT3, 4 mins - UT2, 10 mins - UT1?	View workout
11/20/25	v0:30/0:15r...8	1,070m	1:52.1	RowErg		View workout
11/20/25	12:01	2,623m	2:17.4	RowErg	Warm up. 6 mins UT3, 4 mins UT2, 2 mins harder.	View workout
11/19/25	8:04	2,008m	2:00.5	RowErg	2 mins r 30, 4mins r 27, 2 mins r 33.	View workout
11/19/25	42:02	9,052m	2:19.3	RowErg	HR all over the place.	View workout
11/18/25	20:02	4,316m	2:19.3	RowErg	Need to catch up on sleep.	View workout
11/18/25	2:03	420m	2:26.4	RowErg		View workout

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