Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/25	30:01	6,785m	2:12.7	RowErg		View workout
09/16/25	2x2000m/2:00r	16:42.3	2:05.2	RowErg	Bit slower today.	View workout
09/15/25	20:01	4,517m	2:12.9	RowErg		View workout
09/14/25	1:14:00.0	14,604m	2:32.0	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/12/25	2x10:00/5:00r	4,789m	2:05.2	RowErg	Not enough time for a 3rd one.	View workout
09/11/25	44:06.0	8,599m	2:33.8	Water	4, Edinburgh Canal, Avg rate 20.	View workout
09/10/25	48:01	10,566m	2:16.3	RowErg		View workout
09/09/25	2x2000m/2:00r	16:26.6	2:03.3	RowErg		View workout
09/08/25	24:02	5,357m	2:14.6	RowErg	Rest day paddle.	View workout
09/07/25	1:14:53.0	14,458m	2:35.3	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
09/05/25	6:00	1,339m	2:14.4	RowErg		View workout
09/05/25	8x1:00/2:00r	2,227m	1:47.7	RowErg		View workout
09/05/25	24:02	5,307m	2:15.8	RowErg	Light lunch erg.	View workout
09/04/25	51:55.0	10,600m	2:26.9	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
09/03/25	48:01	10,524m	2:16.8	RowErg	Feeling a bit slower today.	View workout
09/02/25	2x2000m/2:00r	16:27.7	2:03.4	RowErg	Higher rate, lighter pressure.	View workout
08/31/25	1:18:00.0	15,070m	2:35.2	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
08/30/25	24:02	5,365m	2:14.4	RowErg		View workout
08/30/25	0:24	84m	2:25.8	RowErg		View workout
08/29/25	1x1000m/4:00r	3:59.7	1:59.8	RowErg	Legs need a rest day.	View workout
08/28/25	47:38.0	10,012m	2:22.7	Water	2x, Edinburgh Canal, Avg rate 21.	View workout
08/27/25	24:00	5,632m	2:07.9	RowErg	Higher rate, lowish pressure.	View workout
08/26/25	2x1:00/1:00r	555m	1:48.1	RowErg		View workout
08/26/25	24:02	5,307m	2:15.9	RowErg		View workout
08/25/25	2x1:00/1:00r	541m	1:50.9	RowErg		View workout

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