Log for Kynan Song | Concept2 Logbook

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/21/26	30:01	6,369m	2:21.4	RowErg	Lunchtime 30, UT2.	View workout
07/21/26	1:49:26.0	21,071m	2:35.8	Water	1x, Edinburgh Canal, Avg rate 21. Need more snacks.	View workout
07/20/26	30:02	6,442m	2:19.9	RowErg	Light 20, then 10 mins more effort.	View workout
07/20/26	1:11:01	15,075m	2:21.3	RowErg	The erg room is too warm.	View workout
07/17/26	40:02	8,464m	2:21.8	RowErg	UT2 through a headache.	View workout
07/16/26	40:01	8,538m	2:20.6	RowErg	UT2 oven timer.	View workout
07/15/26	v3:00/3:00r...9	2,683m	1:51.8	RowErg		View workout
07/15/26	5:01	1,097m	2:17.5	RowErg		View workout
07/14/26	1:02:02	13,295m	2:19.9	RowErg		View workout
07/13/26	1:25:47.0	16,506m	2:35.9	Water	1x, Edinburgh Canal, Avg rate 24. Lunch paddle.	View workout
07/10/26	42:13.0	8,203m	2:34.3	Water	1x, Edinburgh Canal, Avg rate 24. Lunch paddle.	View workout
07/09/26	50:33.0	10,082m	2:30.4	Water	4+, Edinburgh Canal, Avg rate 22.	View workout
07/08/26	5x1:00/1:00r	1,382m	1:48.5	RowErg	Getting the HR up whilst waiting for noodles to cook.	View workout
07/08/26	31:37.0	6,190m	2:33.2	Water	1x, Edinburgh Canal, Avg rate 24. Lunch paddle.	View workout
07/07/26	1x20:00/2:00r	4,289m	2:19.8	RowErg	20 minutes UT2 + 3 x 1 minute race pace bursts. Hunger hit on the bursts.	View workout
07/06/26	1:35:02	20,330m	2:20.2	RowErg	Entered a zone devoid of all thought.	View workout
07/04/26	1:06:13.0	13,128m	2:31.3	Water	1x, Edinburgh Canal, Avg rate 25. 6 x 500m.	View workout
07/03/26	2x1:00/1:00r	584m	1:42.7	RowErg		View workout
07/03/26	20:03	4,328m	2:19.0	RowErg	Restful 20 minutes.	View workout
07/02/26	57:31.0	11,682m	2:27.7	Water	2x, Edinburgh Canal, Avg rate 24.	View workout
07/01/26	v3:00/3:00r...9	2,667m	1:52.4	RowErg	Slower but better pacing.	View workout
07/01/26	15:01	3,176m	2:21.8	RowErg		View workout
06/30/26	30:02	6,351m	2:21.8	RowErg	Lunchtime hunger won...	View workout
06/29/26	1:20:02	17,098m	2:20.4	RowErg	HR started weirdly high.	View workout
06/27/26	1:10:40.0	14,229m	2:28.9	Water	1x, Edinburgh Canal, Avg rate 25, 6 x 1000 + r 22 paddles.	View workout

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