Kynan Song

Log

Date Workout Score Ave Comments Action
10/26/25 0:20 89m 1:52.3 View workout
10/26/25 20:01 4,359m 2:17.8 View workout
10/26/25 4:01 873m 2:18.3

HR monitor being weird.

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10/26/25 0:32 111m 2:25.9 View workout
10/25/25 1:11:13.0 14,018m 2:32.4

4. Strathclyde park, Avg rate 20.

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10/24/25 v0:30/0:15r...8 1,109m 1:48.2 View workout
10/24/25 12:01 2,645m 2:16.4 View workout
10/23/25 47:29.0 10,215m 2:19.4

2x, Edinburgh Canal, Avg rate 24.

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10/21/25 8x3:00/r 5,468m 2:11.6 View workout
10/20/25 1:00:00 12,844m 2:20.1 View workout
10/18/25 1:00 296m 1:41.3 View workout
10/18/25 20:01 4,650m 2:09.1 View workout
10/18/25 6:00 1,391m 2:09.6 View workout
10/17/25 6:00 1,395m 2:09.3

Not in the zone today.

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10/16/25 4x10:00/r 8,673m 2:18.3 View workout
10/15/25 7x3:00/r 4,659m 2:15.2

I need to invest in a HR monitor.

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10/15/25 1:13 251m 2:27.2 View workout
10/15/25 0:14 45m 2:40.0 View workout
10/14/25 20:49 5,006m 2:04.8 View workout
10/13/25 30:00 6,457m 2:19.3 View workout
10/10/25 5000m 20:28.9 2:02.8 View workout
10/10/25 12:01 2,616m 2:17.9

Stretching out my back.

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10/09/25 12:01 2,719m 2:12.7 View workout
10/09/25 54:03.0 11,567m 2:20.1

2x, Edinburgh Canal, Avg rate 24.

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10/08/25 1000m 3:38.8 1:49.4 View workout