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Log

Date Workout Score Ave Comments Action
07/07/26 1x20:00/2:00r 4,289m 2:19.8

20 minutes UT2 + 3 x 1 minute race pace bursts. Hunger hit on the bursts.

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07/06/26 1:35:02 20,330m 2:20.2

Entered a zone devoid of all thought.

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07/04/26 1:06:13.0 13,128m 2:31.3

1x, Edinburgh Canal, Avg rate 25. 6 x 500m.

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07/03/26 2x1:00/1:00r 584m 1:42.7 View workout
07/03/26 20:03 4,328m 2:19.0

Restful 20 minutes.

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07/02/26 57:31.0 11,682m 2:27.7

2x, Edinburgh Canal, Avg rate 24.

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07/01/26 v3:00/3:00r...9 2,667m 1:52.4

Slower but better pacing.

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07/01/26 15:01 3,176m 2:21.8 View workout
06/30/26 30:02 6,351m 2:21.8

Lunchtime hunger won...

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06/29/26 1:20:02 17,098m 2:20.4

HR started weirdly high.

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06/27/26 1:10:40.0 14,229m 2:28.9

1x, Edinburgh Canal, Avg rate 25, 6 x 1000 + r 22 paddles.

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06/26/26 10:02 2,271m 2:12.6 View workout
06/25/26 56:50.0 11,555m 2:27.5

4+, Edinburgh Canal, Avg rate 20.

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06/24/26 v1:00/1:00r...18 4,776m 1:53.0 View workout
06/24/26 5:03 1,094m 2:18.4 View workout
06/23/26 1:01:01 13,014m 2:20.6

Feeling all the degrees.

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06/22/26 40:03 8,423m 2:22.6 View workout
06/21/26 1:34:32.0 18,503m 2:33.2

1x, Edinburgh Canal, Avg rate 23, 8 x 200 + r 22 paddles.

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06/18/26 11644m

4+, Edinburgh Canal, Avg rate 23.

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06/17/26 3x5:00/5:00r 3,811m 1:58.0

Lost energy and motivation when I could smell dinner starting.

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06/17/26 1:07 290m 1:55.5

Not in the zone. Time to snack up.

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06/17/26 15:03 3,200m 2:21.0 View workout
06/16/26 40:02 8,494m 2:21.4 View workout
06/15/26 50:00 10,623m 2:21.2 View workout
06/14/26 1:18:12.0 15,410m 2:32.2

1x, Edinburgh Canal, Avg rate 23, 6 x 500 + r 22 paddles.

 View workout