Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/26	59:33.0	11,591m	2:34.1	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
02/06/26	v3:00/r...13	2,944m	1:52.0	RowErg	I think this one was a bit more full gas.	View workout
02/06/26	10:02	2,147m	2:20.2	RowErg	Warm up, 2 x 40s pushes.	View workout
02/05/26	48:48.0	10,080m	2:25.2	Water	4x+, Edinburgh Canal, Avg rate 22.	View workout
02/04/26	v3:00/r...25	8,506m	2:17.5	RowErg	12 x 40s on full gas, 2:20 UT3	View workout
02/04/26	10:02	2,135m	2:21.1	RowErg		View workout
02/03/26	40:01	8,540m	2:20.5	RowErg		View workout
02/02/26	50:02	10,683m	2:20.5	RowErg		View workout
01/31/26	44:35.0	8,643m	2:34.7	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
01/29/26	1:04:00.0	13,355m	2:23.7	Water	2x, Edinburgh Canal, Avg rate 24.	View workout
01/28/26	15:01	3,302m	2:16.5	RowErg		View workout
01/28/26	51:02.0	10,123m	2:31.2	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
01/27/26	50:03	10,882m	2:18.0	RowErg	10 x (4 mins light, 1 min 30r20 + 3).	View workout
01/26/26	5x3:00/1:00r	3,512m	2:08.1	RowErg	Quick blast before Chinese class. 30r20 pace - 3/4 seconds.	View workout
01/23/26	20:01	4,303m	2:19.6	RowErg		View workout
01/22/26	49:53.0	10,068m	2:28.6	Water	4+, Edinburgh Canal, Avg rate 24 (1st row back, watch missed first 2 mins).	View workout
01/21/26	15:01	3,210m	2:20.4	RowErg		View workout
01/20/26	10x3:00/1:00r	6,941m	2:09.6	RowErg		View workout
01/20/26	15:03	3,130m	2:24.3	RowErg		View workout
01/19/26	1:12:02	15,575m	2:18.7	RowErg	1st erg of being a more tired adult.	View workout
01/17/26	4x5:00/5:00r	5,043m	1:58.9	RowErg		View workout
01/17/26	15:02	3,226m	2:19.8	RowErg		View workout
01/16/26	30:02	6,472m	2:19.2	RowErg	Lunch hunger kicked in at 24 minutes..	View workout
01/15/26	7:00	1,516m	2:18.8	RowErg		View workout
01/15/26	2x500m/1:00r	3:39.9	1:49.9	RowErg	All the motivation I could muster.	View workout

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