Log for Kynan Song | Concept2 Logbook

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/26	1000m	3:30.0	1:45.0	RowErg	Off a bit too fast, slowed down on the 3rd 250m. 3 seconds faster than the last test 🥲😃.	View workout
09/16/26	15:01	3,138m	2:23.5	RowErg		View workout
09/15/26	20:01	4,230m	2:22.0	RowErg	Rounding out the day.	View workout
09/15/26	6:12	1,303m	2:23.0	RowErg		View workout
09/15/26	1000m	3:32.9	1:46.4	RowErg	Testing my legs turned into a 1k piece.	View workout
09/15/26	5:01	1,048m	2:23.6	RowErg		View workout
09/14/26	1:03	290m	1:48.7	RowErg	Working out some pacing.	View workout
09/14/26	1:01:17	13,016m	2:21.2	RowErg		View workout
09/12/26	1:12:49.0	14,104m	2:34.8	Water	1x, Edinburgh Canal, Avg rate 21.	View workout
09/11/26	52:42.0	10,081m	2:36.8	Water	1x, Edinburgh Canal, Avg rate 21.	View workout
09/10/26	1:02:46.0	13,005m	2:24.7	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
09/08/26	40:03	8,486m	2:21.6	RowErg	Hunger got the better of me.	View workout
09/07/26	2x25:00/1:30r	10,562m	2:22.0	RowErg	Meh..	View workout
09/06/26	20:02	4,460m	2:14.7	RowErg	15 mins light, 3 x 1 on, one off.	View workout
09/05/26	1:21:39.0	16,106m	2:32.0	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
09/03/26	48:15.0	10,323m	2:20.2	Water	4x+, Edinburgh Canal, Avg rate 21.	View workout
09/02/26	10:02	2,155m	2:19.7	RowErg	Don't want to make it worse.	View workout
09/02/26	10:01	2,123m	2:21.5	RowErg	Testing the metatarsal damage.	View workout
08/31/26	3x25:00/1:30r	15,890m	2:21.5	RowErg		View workout
08/31/26	0:40	101m	3:22.4	RowErg		View workout
08/29/26	58:42.0	11,559m	2:32.3	Water	1x, Edinburgh Canal, Avg rate 21.	View workout
08/28/26	10:01	2,127m	2:21.3	RowErg	Recovery 10 mins.	View workout
08/27/26	10x0:30/0:30r	1,447m	1:43.6	RowErg	Squeezing bursts in before a planning meeting.	View workout
08/27/26	16:01	3,530m	2:16.1	RowErg	Testing my ankle after receiving 2D3 damage in my sleep.	View workout
08/27/26	1:02:54.0	13,027m	2:24.8	Water	1x, Edinburgh Canal, Avg rate 27.	View workout

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