Kynan Song

Log

Date Workout Score Ave Comments Action
04/02/25 21:43 5,009m 2:10.1 View workout
04/01/25 52:02 11,351m 2:17.5 View workout
03/30/25 21:58 5,006m 2:11.6

Tired 5k, 2 x 4,3,2,1

View workout
03/29/25 58:53.0 12,051m 2:26.5

2x, Edinburgh Canal, Avg rate 22.

View workout
03/27/25 12:26 3,005m 2:04.1 View workout
03/27/25 6:02 1,329m 2:16.3 View workout
03/26/25 v10:00/r...8 4,360m 2:17.6 View workout
03/26/25 v1:00/2:00r...4 2,526m 1:58.7 View workout
03/25/25 52:02 11,320m 2:17.9 View workout
03/24/25 20:01 4,462m 2:14.6

Recovering from weekend blood giving. 2 x 4,3,2,1.

View workout
03/22/25 52:55.0 10,304m 2:34.0

1x, Edinburgh Canal, Avg rate 23.

View workout
03/21/25 20:00 4,544m 2:12.1 View workout
03/20/25 56:47.0 11,804m 2:24.3

2x, Edinburgh Canal, Avg rate 22.

View workout
03/19/25 2x10:00/2:00r 4,539m 2:12.1

2.5 times. Then no motivation.

View workout
03/19/25 1x10:00/2:00r 2,303m 2:10.2

Not feeling it, will try again later.

View workout
03/18/25 1:00:00 13,074m 2:17.6 View workout
03/15/25 2x10:00/2:00r 4,603m 2:10.3

Not awake enough yet.

View workout
03/14/25 1000m 3:47.0 1:53.5

Trying again.

View workout
03/14/25 1000m 3:51.7 1:55.8 View workout
03/14/25 6:01 1,339m 2:14.9

Warm up.

View workout
03/13/25 20:01 4,515m 2:13.0 View workout
03/13/25 57:21.0 12,076m 2:22.4

2x, Edinburgh Canal, Avg rate 23.

View workout
03/12/25 v1:00/1:00r...5 1,792m 1:57.1 View workout
03/12/25 20:01 4,387m 2:16.9

Warm up.

View workout
03/11/25 52:01 11,280m 2:18.3 View workout