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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/25	6:00	1,330m	2:15.3	RowErg		View workout
05/27/25	1:00:00	13,192m	2:16.4	RowErg		View workout
05/26/25	12x1:00/r	2,818m	2:07.7	RowErg	6 x 1 off, 1 on.	View workout
05/26/25	1x1:00/1:00r	208m	2:24.2	RowErg		View workout
05/23/25	1:00:00	13,145m	2:16.9	RowErg		View workout
05/22/25	59:32.0	12,715m	2:20.4	Water	2x, Edinburgh Canal, Avg rate 25. Pushes and starts.	View workout
05/21/25	12:01	2,825m	2:07.6	RowErg	6 x 1 minute off (UT2), 1 minute on (Rate 30).	View workout
05/20/25	30:02	6,554m	2:17.5	RowErg	Supplemental UT2.	View workout
05/20/25	24:02	5,212m	2:18.3	RowErg	Not feeling an hour.	View workout
05/17/25	40:00.0	8,000m	2:30.0	Water	Castle Semple. 2x + 1x. Heats + Finals.	View workout
05/16/25	24:01	5,322m	2:15.4	RowErg		View workout
05/15/25	12:01	2,642m	2:16.5	RowErg		View workout
05/13/25	1:00:00	13,139m	2:16.9	RowErg	Far too humid.	View workout
05/11/25	1:04:56.0	12,332m	2:37.9	Water	1x, Edinburgh Canal, Avg rate 23.	View workout
05/09/25	14:01	3,080m	2:16.6	RowErg	Cool down.	View workout
05/09/25	32x1:00/r	7,310m	2:11.3	RowErg	16 x 1 minute light, 1 minute on (Around 5k pace) r28.	View workout
05/08/25	53:07.0	11,145m	2:22.9	Water	2x, Edinburgh Canal, Avg rate 23.	View workout
05/07/25	v750m/0:30r...4	2,000m	2:00.4	RowErg		View workout
05/07/25	12:01	2,704m	2:13.4	RowErg		View workout
05/06/25	1:00:00	13,198m	2:16.3	RowErg		View workout
05/04/25	3:00	652m	2:18.6	RowErg		View workout
05/03/25	54:37.0	10,755m	2:32.3	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
05/02/25	24:01	5,499m	2:11.0	RowErg	12 minutes, rate 20, then up 2 strokes every 3 minutes.	View workout
05/01/25	1:00:00	13,199m	2:16.3	RowErg		View workout
04/30/25	2:01	537m	1:53.0	RowErg		View workout

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