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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/25	33:39.0	5,357m	3:08.4	Water	2x, Edinburgh Canal, Avg rate 18. Very technical.	View workout
03/08/25	38:38.0	7,533m	2:33.8	Water	1x, Edinburgh Canal, Avg rate 22.	View workout
03/06/25	50:02	10,951m	2:17.0	RowErg		View workout
03/06/25	46:35.0	9,638m	2:24.9	Water	2x, Edinburgh Canal, Avg rate 22.	View workout
03/05/25	10x0:30/0:30r	1,324m	1:53.2	RowErg		View workout
03/05/25	12:01	2,623m	2:17.5	RowErg		View workout
03/04/25	50:01	10,837m	2:18.4	RowErg		View workout
03/02/25	18:42.0	4,675m	2:00.0	Water	8x, Inverness, rate 30, Race.	View workout
03/02/25	27:15.0	4,622m	2:56.8	Water	8x, Inverness, rate 19, Warm up.	View workout
03/02/25	20:42.0	4,736m	2:11.1	Water	2x, Inverness, rate 30, Race.	View workout
03/02/25	24:13.0	4,171m	2:54.1	Water	2x, Inverness, rate 22, Warm up.	View workout
03/01/25	18:56.0	4,676m	2:01.4	Water	8x, Inverness, rate 29, Race.	View workout
03/01/25	24:46.0	4,099m	3:01.2	Water	8x, Inverness, rate 16, Warm up.	View workout
03/01/25	20:05.0	4,653m	2:09.4	Water	2x, Inverness, rate 29, Race.	View workout
03/01/25	19:45.0	2,809m	3:30.9	Water	2x, Inverness, rate 20, Warm up.	View workout
02/28/25	16:01	3,547m	2:15.5	RowErg	14 minuted light, 2 minutes r 28.	View workout
02/27/25	14:02	3,096m	2:15.9	RowErg	Coming off illness.	View workout
02/26/25	6:02	1,293m	2:19.9	RowErg		View workout
02/15/25	1:00:32.0	11,705m	2:35.1	Water	1x, Edinburgh Canal, Avg rate 25. Slow start + 3 x rate 30 pieces.	View workout
02/14/25	24:01	5,406m	2:13.2	RowErg		View workout
02/13/25	14:02	3,078m	2:16.8	RowErg		View workout
02/13/25	49:37.0	10,379m	2:23.4	Water	4x+, Edinburgh Canal, Avg rate 20.	View workout
02/12/25	24:01	5,246m	2:17.3	RowErg		View workout
02/11/25	46:01	10,012m	2:17.9	RowErg		View workout
02/09/25	47:12.0	9,010m	2:37.1	Water	1x, Edinburgh Canal, Avg rate 23.	View workout

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