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Log

Date Workout Score Ave Comments Action
12/24/24 20:02 4,505m 2:13.4

10 strokes light + 10 strokes hard x 20.

 View workout
12/22/24 50:00 10,956m 2:16.9 View workout
12/20/24 v4:00/3:00r...4 3,794m 2:06.5 View workout
12/19/24 v50c/2:00r...5 2,179m 1:57.4 View workout
12/19/24 32:01 7,048m 2:16.3 View workout
12/18/24 20:02 4,371m 2:17.5 View workout
12/18/24 12:01 2,642m 2:16.4 View workout
12/17/24 20:01 4,372m 2:17.3 View workout
12/17/24 20:02 4,365m 2:17.6 View workout
12/15/24 52:13.0 10,138m 2:34.5

2x, Edinburgh Canal, Avg Rate 21. Windy.

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12/14/24 48:05.0 9,105m 2:38.4

1x, Edinburgh Canal, Avg Rate 23.

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12/13/24 24:01 5,246m 2:17.3 View workout
12/13/24 6x2:30/0:30r 3,494m 2:08.7 View workout
12/13/24 12:02 2,731m 2:12.2 View workout
12/12/24 6:01 1,358m 2:13.0 View workout
12/11/24 32:02 6,999m 2:17.3 View workout
12/11/24 12:02 2,629m 2:17.4 View workout
12/08/24 52:04.0 10,103m 2:34.6

1x, Edinburgh Canal, Avg rate 23.

 View workout
12/07/24 v2:30/0:30r...10 6,050m 2:03.9

Trying to pace myself. Higher rate, mid pressure.

 View workout
12/07/24 v2:30/0:30r...10 6,050m 2:03.9

Trying to pace myself. Higher rate, mid pressure.

 View workout
12/06/24 32:01 7,054m 2:16.1 View workout
12/04/24 32:02 7,113m 2:15.1 View workout
12/03/24 v5:00/2:00r...5 3,741m 2:00.2

Putting down some mid to light pressure. High rate.

 View workout
12/03/24 40:02 8,757m 2:17.1 View workout
12/01/24 12:01 2,726m 2:12.3 View workout