Kynan Song

Log

Date Workout Score Ave Comments Action
02/15/25 1:00:32.0 11,705m 2:35.1

1x, Edinburgh Canal, Avg rate 25. Slow start + 3 x rate 30 pieces.

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02/14/25 24:01 5,406m 2:13.2 View workout
02/13/25 14:02 3,078m 2:16.8 View workout
02/13/25 49:37.0 10,379m 2:23.4

4x+, Edinburgh Canal, Avg rate 20.

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02/12/25 24:01 5,246m 2:17.3 View workout
02/11/25 46:01 10,012m 2:17.9 View workout
02/09/25 47:12.0 9,010m 2:37.1

1x, Edinburgh Canal, Avg rate 23.

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02/08/25 v4:00/2:00r...7 4,704m 2:01.1

Getting ready for Ratho.

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02/07/25 44:02 9,653m 2:16.8 View workout
02/06/25 48:55.0 9,904m 2:28.1

4x+, Edinburgh Canal, Avg rate 20.

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02/05/25 v4:00/3:00r...4 3,804m 2:06.1 View workout
02/04/25 12:02 2,751m 2:11.3 View workout
02/04/25 50:02 10,947m 2:17.1 View workout
02/02/25 52:31.0 10,088m 2:36.1

1x, Edinburgh Canal, Avg rate 24.

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01/30/25 44:01 9,650m 2:16.8 View workout
01/30/25 35:39.0 7,384m 2:24.8

4x+, Edinburgh Canal, Avg rate 20.

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01/29/25 16:02 3,582m 2:14.3 View workout
01/28/25 10x1:00/0:30r 2,556m 1:57.3 View workout
01/28/25 44:01 9,604m 2:17.5 View workout
01/26/25 7005m

1x, Edinburgh Canal, Avg rate 24. 2 x rate 28 pieces.

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01/25/25 v3:00/2:00r...5 4,554m 2:05.1 View workout
01/24/25 32:01 7,038m 2:16.4 View workout
01/24/25 14:00 3,080m 2:16.5 View workout
01/22/25 v2:30/0:30r...10 5,956m 2:05.9 View workout
01/21/25 42:01 9,192m 2:17.1 View workout