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Log

Date Workout Score Ave Comments Action
12/03/24 40:02 8,757m 2:17.1 View workout
12/01/24 12:01 2,726m 2:12.3 View workout
11/30/24 49:21.0 9,334m 2:38.6

1x, Edinburgh Canal, Avg rate 23, Windy.

 View workout
11/29/24 32:19 7,022m 2:18.0 View workout
11/29/24 v10c/1:00r...6 3,077m 1:58.2

Died on the last one.

 View workout
11/28/24 20:01 4,520m 2:12.8 View workout
11/27/24 v1000m/2:00r...3 2,306m 2:02.6 View workout
11/27/24 32:01 6,999m 2:17.2 View workout
11/27/24 32:01 6,999m 2:17.2 View workout
11/26/24 20:01 4,397m 2:16.6 View workout
11/23/24 1:00:00 13,102m 2:17.3 View workout
11/22/24 v500m/1:00r...4 2,000m 1:58.0 View workout
11/21/24 40:01 8,799m 2:16.4

Erging with the heating on... not fun.

 View workout
11/20/24 12:02 2,581m 2:19.9 View workout
11/17/24 4x0:30/0:30r 572m 1:44.8 View workout
11/17/24 32:03 7,081m 2:15.8 View workout
11/16/24 1:00:35.0 11,566m 2:37.1

1x, Edinburgh Canal, Avg rate 23.

 View workout
11/14/24 32:02 7,067m 2:16.0 View workout
11/13/24 32:00 7,060m 2:16.0 View workout
11/12/24 32:01 7,038m 2:16.5 View workout
11/10/24 20:34.0 4,869m 2:06.7

2x race, rate 30.

 View workout
11/10/24 22:51.0 4,286m 2:39.9

2x warm up, rate 22.

 View workout
11/09/24 20:00.0 4,740m 2:06.5

4x+ race, rate 29.

 View workout
11/09/24 26:21.0 4,854m 2:42.8

4x+ warm up, rate 19.

 View workout
11/09/24 18:30.0 4,674m 1:58.7

4x race, rate 30.

 View workout