Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/24	18:38.0	3,648m	2:33.2	Water	4x warm up, rate 18.	View workout
11/08/24	30:02	6,613m	2:16.2	RowErg	UT2 30 + 2 pushes for 10 and 1 minute push at the end.	View workout
11/05/24	30:03	6,489m	2:18.9	RowErg		View workout
11/01/24	20:01	4,446m	2:15.1	RowErg	Tired 20.	View workout
10/31/24	50:29.0	11,552m	2:11.1	Water	4x+, Edinburgh Canal, Avg rate 23.	View workout
10/30/24	1:17:24.0	15,012m	2:34.6	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
10/29/24	49:12.0	10,084m	2:26.3	Water	2x, Edinburgh Canal, Avg rate 22. Dark, a lot of crashing..	View workout
10/27/24	1:02:00.0	11,925m	2:35.9	Water	1x, Edinburgh Canal, Avg rate 24.	View workout
10/26/24	30:02	6,620m	2:16.1	RowErg	UT2 + 3 x push for 10.	View workout
10/25/24	30:04	6,578m	2:17.1	RowErg	UT2 + 3 x push for 10.	View workout
10/23/24	30:02	6,532m	2:17.9	RowErg	UT2 + 3 x push for 10.	View workout
10/22/24	54:50.0	11,258m	2:26.1	Water	2x, Edinburgh Canal, Avg rate 22. Dark, a lot of crashing..	View workout
10/20/24	1:00:00	13,039m	2:18.0	RowErg		View workout
10/19/24	53:25.0	10,300m	2:35.5	Water	1x, Edinburgh Canal, Avg rate 22. Technical.	View workout
10/17/24	36:01	7,839m	2:17.8	RowErg		View workout
10/17/24	47:38.0	10,316m	2:18.5	Water	2x, Edinburgh Canal, Avg rate 22. Technical.	View workout
10/15/24	2x10:00/2:00r	4,602m	2:10.3	RowErg	ahhh need to go get ready.	View workout
10/15/24	20:07	4,304m	2:20.2	RowErg		View workout
10/13/24	45:21.0	9,130m	2:29.0	Water	2x, Edinburgh Canal, Avg rate 21.	View workout
10/12/24	43:07.0	8,224m	2:37.2	Water	1x, Edinburgh Canal, Avg rate 22. Technical.	View workout
10/10/24	4x1:00/2:00r	1,102m	1:48.8	RowErg		View workout
10/10/24	43:31.0	9,058m	2:24.1	Water	2x, Edinburgh Canal, Avg rate 22. Technical.	View workout
10/09/24	40:03	8,652m	2:18.9	RowErg		View workout
10/08/24	30:02	6,452m	2:19.6	RowErg		View workout
10/06/24	4x1:00/2:00r	1,095m	1:49.5	RowErg		View workout

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