Kynan Song

Log

Date Workout Score Ave Comments Action
01/15/25 v500m/2:00r...3 2,000m 1:58.7 View workout
01/14/25 42:03 9,203m 2:17.0 View workout
01/14/25 14:02 3,077m 2:16.8 View workout
01/14/25 39:49.0 8,143m 2:26.6

2x, Edinburgh Canal, Avg rate 22.

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01/12/25 4x0:30/0:30r 539m 1:51.3 View workout
01/12/25 12:02 2,717m 2:12.8 View workout
01/11/25 20:01 4,394m 2:16.7 View workout
01/11/25 30:01 6,598m 2:16.4 View workout
01/10/25 40:01 8,821m 2:16.1 View workout
01/09/25 24:01 5,326m 2:15.2

Sore from weights and climbing.

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01/08/25 v2:00/1:00r...7 4,146m 2:03.0 View workout
01/07/25 40:01 8,746m 2:17.2 View workout
01/07/25 12:01 2,691m 2:13.9 View workout
01/05/25 12:01 2,754m 2:10.9 View workout
01/05/25 24:01 5,483m 2:11.4

24 x 10 hard, 10 light.

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01/04/25 12:02 2,746m 2:11.5 View workout
01/04/25 32:01 7,035m 2:16.5 View workout
01/03/25 40:02 8,763m 2:17.0

Lunch UT2.

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01/02/25 12:01 2,704m 2:13.3 View workout
01/01/25 30:01 6,543m 2:17.6 View workout
01/01/25 30:01 6,525m 2:18.0

Stopped to check the door.

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12/29/24 22:03 5,028m 2:11.5 View workout
12/28/24 14:01 3,078m 2:16.6 View workout
12/27/24 40:01 8,795m 2:16.5 View workout
12/27/24 52:13.0 10,138m 2:34.5

1x, Edinburgh Canal, Avg rate 23.

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