Kynan Song

Log

Date Workout Score Ave Comments Action
08/14/24 v1:00/1:00r...1 269m 1:51.5 View workout
08/14/24 24:01 5,450m 2:12.2 View workout
08/13/24 36:01 7,961m 2:15.7 View workout
08/13/24 48:57.0 10,112m 2:25.2

2x, Edinburgh Canal, Avg rate 24. Windy.

View workout
08/11/24 46:28.0 9,285m 2:30.1

1x, Edinburgh Canal, Avg rate 26.

View workout
08/10/24 6:01 1,372m 2:11.7 View workout
08/09/24 24:01 5,389m 2:13.7 View workout
08/08/24 46:37.0 10,005m 2:19.7

2x, Edinburgh Canal, Avg rate 24.

View workout
08/07/24 20:02 4,463m 2:14.7

Body pump has ruined me.

View workout
08/06/24 6x0:30/0:30r 791m 1:53.7 View workout
08/06/24 50:02 11,014m 2:16.3 View workout
08/04/24 46:09.0 9,018m 2:33.5

1x, Edinburgh Canal, Avg rate 25.

View workout
08/03/24 1:03:02.0 12,254m 2:34.3

1x, Edinburgh Canal, Avg rate 27.

View workout
08/02/24 v2000m/3:00r...3 3,500m 2:06.6

2000m, 1000m, 500m, 3, 2, 1 minute rest. Rate 24.

View workout
08/02/24 6:01 1,349m 2:13.8 View workout
07/31/24 24:01 5,443m 2:12.4 View workout
07/31/24 v3:00/2:00r...4 2,789m 2:09.0 View workout
07/30/24 24:02 5,377m 2:14.0 View workout
07/28/24 54:37.0 11,367m 2:24.1

2x, Edinburgh Canal, Avg rate 24.

View workout
07/27/24 24:01 5,421m 2:12.9 View workout
07/26/24 24:01 5,435m 2:12.6 View workout
07/25/24 41:28.0 8,559m 2:25.3

2x, Edinburgh Canal, Avg rate 23.

View workout
07/24/24 20:01 4,504m 2:13.3 View workout
07/24/24 24:01 5,366m 2:14.2

Still down some blood.

View workout
07/23/24 6:03 1,335m 2:15.9

Pint of blood down.

View workout