Kynan Song

Log

Date Workout Score Ave Comments Action
06/28/24 30:02 6,744m 2:13.6 View workout
06/26/24 12x1:00/r 2,756m 2:10.6 View workout
06/26/24 6:01 1,443m 2:05.1 View workout
06/26/24 30:02 6,749m 2:13.5 View workout
06/23/24 32:46.0 6,171m 2:39.2

1x, Edinburgh Canal, Avg rate 25. Trying out Simon's blades.

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06/22/24 52:49.0 10,001m 2:38.4

1x, Edinburgh Canal, Avg rate 25. Windy and tired.

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06/21/24 24:02 5,382m 2:13.9 View workout
06/21/24 1:07:00.0 13,069m 2:33.7

1x, Edinburgh Canal, Avg rate 25.

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06/20/24 24:01 5,395m 2:13.6 View workout
06/18/24 4x0:30/0:30r 568m 1:45.6 View workout
06/18/24 24:01 5,373m 2:14.1 View workout
06/18/24 24:03 5,346m 2:14.9 View workout
06/16/24 6:00 1,347m 2:13.6 View workout
06/16/24 27:39.0 5,057m 2:44.0

1x, Edinburgh Canal, Avg rate 23. Hurt back.

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06/15/24 57:39.0 11,125m 2:35.4

1x, Edinburgh Canal, Avg rate 27.

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06/14/24 6x1:00/1:00r 1,622m 1:50.9

6 x 1 minute on, 1 off, rate 34

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06/14/24 30:02 6,736m 2:13.8 View workout
06/14/24 32:55.0 6,218m 2:38.8

1x, Edinburgh Canal, Avg rate 26.

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06/12/24 20:01 4,428m 2:15.6

Tired 20, r 20

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06/11/24 20:01 4,376m 2:17.2

Post climb warm down.

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06/11/24 4x0:30/0:30r 575m 1:44.3

4 x 30 on, 30 off, Rate 42

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06/11/24 36:02 8,102m 2:13.4 View workout
06/09/24 8:01 1,867m 2:08.8

Light 6 minutes rate 22, 2 minutes rate 36.

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06/09/24 9:13.0 2,012m 2:17.4

Strathclyde Park, 2x, 1k race A final + paddle in, r 30.

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06/09/24 11:16.0 2,097m 2:41.1

Strathclyde Park, 2x, warm up, r 24.

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