Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/24	v5:00/2:00r...5	4,983m	2:06.4	RowErg	5, 4, 3, 4, 5 on, 2 minutes off, r 24, 26, 28, 26, 24.	View workout
07/02/24	20:01	4,468m	2:14.4	RowErg		View workout
06/30/24	54:39.0	10,508m	2:36.0	Water	1x, Edinburgh Canal, Avg rate 28. High rate, low pressure to get through weeds.	View workout
06/29/24	1:03:51.0	12,045m	2:39.0	Water	1x, Edinburgh Canal, Avg rate 26. Windy and tired.	View workout
06/28/24	14:02	3,194m	2:11.8	RowErg		View workout
06/28/24	30:02	6,744m	2:13.6	RowErg		View workout
06/26/24	12x1:00/r	2,756m	2:10.6	RowErg		View workout
06/26/24	6:01	1,443m	2:05.1	RowErg		View workout
06/26/24	30:02	6,749m	2:13.5	RowErg		View workout
06/23/24	32:46.0	6,171m	2:39.2	Water	1x, Edinburgh Canal, Avg rate 25. Trying out Simon's blades.	View workout
06/22/24	52:49.0	10,001m	2:38.4	Water	1x, Edinburgh Canal, Avg rate 25. Windy and tired.	View workout
06/21/24	24:02	5,382m	2:13.9	RowErg		View workout
06/21/24	1:07:00.0	13,069m	2:33.7	Water	1x, Edinburgh Canal, Avg rate 25.	View workout
06/20/24	24:01	5,395m	2:13.6	RowErg		View workout
06/18/24	4x0:30/0:30r	568m	1:45.6	RowErg		View workout
06/18/24	24:01	5,373m	2:14.1	RowErg		View workout
06/18/24	24:03	5,346m	2:14.9	RowErg		View workout
06/16/24	6:00	1,347m	2:13.6	RowErg		View workout
06/16/24	27:39.0	5,057m	2:44.0	Water	1x, Edinburgh Canal, Avg rate 23. Hurt back.	View workout
06/15/24	57:39.0	11,125m	2:35.4	Water	1x, Edinburgh Canal, Avg rate 27.	View workout
06/14/24	6x1:00/1:00r	1,622m	1:50.9	RowErg	6 x 1 minute on, 1 off, rate 34	View workout
06/14/24	30:02	6,736m	2:13.8	RowErg		View workout
06/14/24	32:55.0	6,218m	2:38.8	Water	1x, Edinburgh Canal, Avg rate 26.	View workout
06/12/24	20:01	4,428m	2:15.6	RowErg	Tired 20, r 20	View workout
06/11/24	20:01	4,376m	2:17.2	RowErg	Post climb warm down.	View workout

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