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Log

Date Workout Score Ave Comments Action
05/14/24 1:00:59.0 13,017m 2:20.5

2x, Union Canal, Avg rate 24.

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05/11/24 51:44.0 10,090m 2:33.8

1x, Union Canal, Avg rate 27. Race starts, 4 x 300m, 4 x 500m.

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05/10/24 12:02 2,732m 2:12.2 View workout
05/09/24 20:01 4,438m 2:15.3 View workout
05/09/24 6:01 1,364m 2:12.4 View workout
05/08/24 5x500m/2:00r 10:13.9 2:02.7 View workout
05/07/24 1:01:59.0 12,206m 2:32.3

1x, Union Canal, Avg rate 28. High rate, mid pressure.

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05/05/24 56:28.0 11,041m 2:33.4

1x, Union Canal, Avg rate 28. High rate, lowish pressure.

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05/04/24 47:58.0 9,483m 2:31.7

2x, Union Canal, Avg rate 23.

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05/02/24 42:47.0 9,072m 2:21.4

2x, Union Canal, Avg rate 24.

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05/01/24 2x2000m/5:00r 17:04.6 2:08.0

2 x 2000m, r 24, 26, 5 min rest.

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04/30/24 24:01 5,312m 2:15.6 View workout
04/30/24 6x500m/2:00r 12:21.7 2:03.6 View workout
04/28/24 5x500m/2:00r 10:20.2 2:04.0 View workout
04/27/24 12:00 2,741m 2:11.3 View workout
04/27/24 9:21.0 2,017m 2:19.0

4x race + paddle at Strathclyde Park

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04/27/24 13:11.0 2,509m 2:37.6

4x paddle at Strathclyde Park

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04/26/24 2x500m/2:00r 3:59.9 1:59.9

Trying high rate with low pressure.

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04/26/24 24:01 5,283m 2:16.4

Trying that full slide.

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04/24/24 20:01 4,393m 2:16.7 View workout
04/23/24 24:01 5,236m 2:17.6

Testing the ankle a bit more.

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04/21/24 38:26.0 7,408m 2:35.6

1x sprints ankle test, Edinburgh Canal, Avg rate 26. 4 x 1000m.

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04/20/24 31:47.0 6,083m 2:36.7

3/4 slide, ankle test, avg rate 26.

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04/19/24 16:02 3,530m 2:16.2

3/4 Slide with some pain. Flexibility not back yet.

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04/18/24 16:01 3,430m 2:20.1

Still half slide

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