Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/24	4x3:00/2:00r	2,802m	2:08.4	RowErg		View workout
05/17/24	3x6:00/2:00r	4,178m	2:09.2	RowErg	3 x 6 minutes, r 24.	View workout
05/16/24	54:28.0	10,629m	2:33.7	Water	1x, Union Canal, Avg rate 24.	View workout
05/15/24	24:01	5,339m	2:15.0	RowErg		View workout
05/14/24	v3:00/2:00r...6	4,356m	2:03.9	RowErg	3 mins on, r 27, 2 mins off.	View workout
05/14/24	1:00:59.0	13,017m	2:20.5	Water	2x, Union Canal, Avg rate 24.	View workout
05/11/24	51:44.0	10,090m	2:33.8	Water	1x, Union Canal, Avg rate 27. Race starts, 4 x 300m, 4 x 500m.	View workout
05/10/24	12:02	2,732m	2:12.2	RowErg		View workout
05/09/24	20:01	4,438m	2:15.3	RowErg		View workout
05/09/24	6:01	1,364m	2:12.4	RowErg		View workout
05/08/24	5x500m/2:00r	10:13.9	2:02.7	RowErg		View workout
05/07/24	1:01:59.0	12,206m	2:32.3	Water	1x, Union Canal, Avg rate 28. High rate, mid pressure.	View workout
05/05/24	56:28.0	11,041m	2:33.4	Water	1x, Union Canal, Avg rate 28. High rate, lowish pressure.	View workout
05/04/24	47:58.0	9,483m	2:31.7	Water	2x, Union Canal, Avg rate 23.	View workout
05/02/24	42:47.0	9,072m	2:21.4	Water	2x, Union Canal, Avg rate 24.	View workout
05/01/24	2x2000m/5:00r	17:04.6	2:08.0	RowErg	2 x 2000m, r 24, 26, 5 min rest.	View workout
04/30/24	24:01	5,312m	2:15.6	RowErg		View workout
04/30/24	6x500m/2:00r	12:21.7	2:03.6	RowErg		View workout
04/28/24	5x500m/2:00r	10:20.2	2:04.0	RowErg		View workout
04/27/24	12:00	2,741m	2:11.3	RowErg		View workout
04/27/24	9:21.0	2,017m	2:19.0	Water	4x race + paddle at Strathclyde Park	View workout
04/27/24	13:11.0	2,509m	2:37.6	Water	4x paddle at Strathclyde Park	View workout
04/26/24	2x500m/2:00r	3:59.9	1:59.9	RowErg	Trying high rate with low pressure.	View workout
04/26/24	24:01	5,283m	2:16.4	RowErg	Trying that full slide.	View workout
04/24/24	20:01	4,393m	2:16.7	RowErg		View workout

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