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Log

Date Workout Score Ave Comments Action
12/28/23 20:01 4,496m 2:13.6 View workout
12/27/23 14:02 3,143m 2:14.0 View workout
12/25/23 54:12.0 10,190m 2:39.5

1x canal, Avg rate 24, Tired.

 View workout
12/23/23 55:11.0 10,221m 2:41.9

2x canal, Avg rate 20, Very Windy

 View workout
12/22/23 20:01 4,484m 2:13.9 View workout
12/22/23 6:02 1,415m 2:08.0 View workout
12/22/23 14:01 3,125m 2:14.7 View workout
12/20/23 32:00 7,127m 2:14.7 View workout
12/19/23 24:01 5,312m 2:15.6 View workout
12/17/23 16:02 3,624m 2:12.8 View workout
12/17/23 42:00.0 7,275m 2:53.1

2x canal, Avg rate 22, Windy, with John.

 View workout
12/15/23 24:02 5,478m 2:11.6 View workout
12/14/23 24:02 5,401m 2:13.5 View workout
12/13/23 2000m 8:39.3 2:09.8 View workout
12/13/23 6:03 1,381m 2:11.5 View workout
12/12/23 2x25:00/1:30r 11,006m 2:16.2

Super sleepy going.

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12/10/23 59:44.0 12,004m 2:29.2

2x canal, Avg rate 22, Technical session.

 View workout
12/08/23 30:00 6,734m 2:13.7

Still feeling those climbing arms.

 View workout
12/07/23 24:01 5,353m 2:14.6

knackered from climbing.

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12/06/23 24:01 5,381m 2:13.9 View workout
12/05/23 32:03 7,087m 2:15.6 View workout
12/03/23 14:01 3,192m 2:11.7 View workout
12/02/23 2x10:00/2:00r 4,574m 2:11.1

Rate 22, plus 2 minutes, 2:09.7 r 22 (then gave usually up)

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12/01/23 30:03 6,758m 2:13.3 View workout
11/30/23 14:01 3,146m 2:13.7

Light pre lunch

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